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Sun 16th Sep 2007 at 10:00am by Hills of Death (HOD)

Run > Race

  • Good
  • windy
  • warm
  • Time
    1:45:57
  • Miles
    13.25
  • Min/mi
    8:00
  • WAVA
    56.11
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Race Robin Hood First couple of miles running steady then some hills then some more NOT HODs you understand just playful ones. Gertcha. Middle of race went past Lovely Legs running very well nice down hill stretch. Few more Undulating stretches did not push it. Decided not to kill myself last 3-4 miles could of made 2/3 minutes but this would not be a good idea as Berlin's in 2 weeks and need to keep training. Felt fine afterwards. Not as warm as last year.

Bespoke Fields

Warm up Run 1 mile
Easy Run
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