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Mon 3rd Aug 2009 at 6:00pm by Running Beer

Run > Race
  • Time
    29:23
  • Miles
    3.11
  • Min/mi
    9:27
  • Pacing
    95.2%
  • WAVA
    43.82
  • Cals
    325
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1614
  • Asc(m)
    148
  • Surface
    Road

Notes & Comments

Self transcendence 5k

Split Summary

====

1) - 1m - 9:39(9:39/m) - 164bpm avge - 170bpm max - 109cal

2) - 1m - 9:43(9:43/m) - 171bpm avge - 174bpm max - 97cal

3) - 1m - 9:16(9:16/m) - 177bpm avge - 182bpm max - 108cal

4) - 0.11m - 46(6:54/m) - 186bpm avge - 188bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 10.9%

Pace Zone: 9:00-9:19/mile: 11.3%

Pace Zone: 9:20-9:39/mile: 15.7%

Pace Zone: 9:40-9:59/mile: 14.1%

Pace Zone: 10:00-10:19/mile: 9.5%

Pace Zone: 10:20-10:39/mile: 5.3%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.2%
9:39 9:43 9:16 46

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:21 142 111-158 1329 0/0
0.25 2:19 1:09 9:12 164 159-167 1508 0/0
0.38 3:30 1:11 9:26 167 166-169 1575 0/0
0.50 4:45 1:15 10:02 165 162-168 1656 0/0
0.63 5:57 1:11 9:31 167 165-169 1589 0/0
0.75 7:09 1:12 9:40 168 167-170 1623 0/0
0.88 8:24 1:15 10:00 169 167-170 1691 0/0
1.00 9:38 1:14 9:53 168 167-168 1659 0/0
1.13 10:52 1:14 9:53 169 168-170 1671 0/0
1.25 12:07 1:14 9:54 168 165-169 1663 0/0
1.38 13:22 1:16 10:08 170 168-171 1722 0/0
1.50 14:34 1:11 9:28 171 170-171 1620 0/0
1.63 15:46 1:12 9:36 171 171-172 1642 0/0
1.75 16:58 1:12 9:38 172 172-173 1656 0/0
1.88 18:09 1:11 9:29 173 172-174 1641 0/0
2.00 19:21 1:12 9:36 174 173-174 1672 0/0
2.13 20:28 1:07 8:58 175 174-176 1569 0/0
2.25 21:39 1:11 9:26 174 174-176 1641 0/0
2.38 22:50 1:11 9:29 176 175-177 1668 0/0
2.50 23:59 1:09 9:13 178 177-179 1641 0/0
2.63 25:12 1:13 9:43 177 172-179 1720 0/0
2.75 26:22 1:10 9:22 176 173-177 1649 0/0
2.88 27:31 1:09 9:09 178 177-179 1629 0/0
3.00 28:37 1:06 8:46 180 179-182 1577 0/0
3.11 29:24 47 7:24 186 182-188 1377 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 35.81% More
    800m 4:20 8:42 38.95% More
    1km 5:32 8:54 39.86% More
    Mile 9:03 9:03 41.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 48.09
    5km 29:21 9:27 43.78
    5M 50:59 10:12 41.32
    10km 1:05:36 10:33 40.24
    10M 1:53:58 11:24 38.39
    Half 2:35:55 11:54 36.90
    20M 4:14:46 12:44 35.78
    Mara 5:48:33 13:18 34.88
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