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Sun 2nd Aug 2009 at 10:00am by The_Saint

Run > Race

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Time
1:13:38
Miles
10.03
Min/mi
7:20
Pacing
88.3%
WAVA
63.61
Cals
1397
BPM
154
%MHR
80.8
B/mi
1127
Asc(m)
434
Hillscore
12
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:27(6:27/m) - 138bpm avge - 147bpm max - 136cal

2) - 1m - 6:47(6:47/m) - 160bpm avge - 176bpm max - 139cal

3) - 1m - 6:58(6:58/m) - 155bpm avge - 162bpm max - 139cal

4) - 1m - 7:22(7:22/m) - 155bpm avge - 167bpm max - 139cal

5) - 1m - 7:36(7:36/m) - 152bpm avge - 159bpm max - 142cal

6) - 1m - 7:28(7:28/m) - 153bpm avge - 155bpm max - 139cal

7) - 1m - 7:47(7:47/m) - 153bpm avge - 156bpm max - 140cal

8) - 1m - 7:47(7:47/m) - 154bpm avge - 158bpm max - 141cal

9) - 1m - 8:13(8:13/m) - 158bpm avge - 173bpm max - 140cal

10) - 1m - 7:00(7:00/m) - 159bpm avge - 166bpm max - 138cal

11) - 0.03m - 12(6:36/m) - 161bpm avge - 162bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 8.4%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 16.2%

Pace Zone: 7:00-7:19/mile: 13.2%

Pace Zone: 7:20-7:39/mile: 11.2%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 8.3%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.5%

6:27 6:47 6:58 7:22 7:36 7:28 7:47 7:47 8:13 7:00 12

Map

Brecon 10

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:10	3:10	6:20	128 81-145	811	5/6
1.00	6:26	3:16	6:32	145 143-147	948	5/5
1.50	9:57	3:30	7:01	161 148-176	1129	6/3
2.00	13:14	3:17	6:34	158 148-174	1037	4/15
2.50	16:41	3:27	6:54	155 152-161	1071	3/6
3.00	20:12	3:31	7:02	154 150-161	1084	1/9
3.50	23:36	3:24	6:49	157 151-167	1069	1/23
4.00	27:34	3:58	7:56	154 152-156	1221	17/1
4.50	31:10	3:36	7:12	152 150-157	1095	1/13
5.00	35:10	4:00	8:00	152 148-155	1215	14/1
5.50	39:01	3:51	7:43	153 150-154	1180	8/6
6.00	42:38	3:36	7:13	153 151-155	1104	3/11
6.50	46:14	3:37	7:13	154 151-156	1111	4/12
7.00	50:24	4:10	8:20	153 149-155	1275	24/2
7.50	54:19	3:55	7:50	153 148-156	1198	7/1
8.00	58:11	3:52	7:44	156 155-158	1206	6/2
8.50	1:02:47	4:36	9:12	157 153-165	1445	30/0
9.00	1:06:25	3:37	7:15	159 156-171	1152	4/12
9.50	1:10:01	3:36	7:12	157 156-159	1131	2/8
10.00	1:13:25	3:24	6:49	161 158-165	1096	3/11
10.03	1:13:38	13	6:19	161 161-162	1017	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
74	2.5%	8:15
22	1.8%	7:58
19	2.6%	8:03

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	67.40
5km	20:44	6:40	67.25
5M	34:41	6:56	65.34
10km	43:52	7:04	64.46
10M	1:13:24	7:20	63.62
Half	1:38:17	7:30	62.35
20M	2:35:20	7:46	62.51
Mara	3:28:02	7:56	62.23

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Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE

Sun 2nd Aug 2009 at 10:00am by The_Saint

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Predictions

Bespoke Fields

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