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Sun 2nd Aug 2009 at 9:00am by Boab

Run > General

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Time
38:18
Miles
6.22
Min/mi
6:09
WAVA
69.92
Cals
674
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:52(5:52/m) - 150bpm avge - 176bpm max - 104cal

2) - 1m - 6:16(6:16/m) - 174bpm avge - 178bpm max - 110cal

3) - 1m - 6:47(6:47/m) - 169bpm avge - 171bpm max - 108cal

4) - 1m - 6:09(6:09/m) - 168bpm avge - 174bpm max - 109cal

5) - 1m - 5:42(5:42/m) - 174bpm avge - 178bpm max - 110cal

6) - 1m - 5:59(5:59/m) - 175bpm avge - 178bpm max - 109cal

7) - 0.22m - 1:33(7:03/m) - 176bpm avge - 178bpm max - 24cal

Heart Rate Zone Summary

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HR Zone: 35-139bpm (Sub 70%): 2.3%

HR Zone: 139-146bpm (71-75%): 2.9%

HR Zone: 146-153bpm (76-80%): 8.6%

HR Zone: 153-161bpm (81-85%): 0.9%

HR Zone: 161-168bpm (86-90%): 16.9%

HR Zone: 168-176bpm (91-95%): 47%

HR Zone: 176-183bpm (96-100%): 21.4%

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 19.5%

Pace Zone: 5:40-5:59/mile: 24.8%

Pace Zone: 6:00-6:19/mile: 17.9%

Pace Zone: 6:20-6:39/mile: 13.5%

Pace Zone: 6:40-6:59/mile: 11.5%

Pace Zone: 7:00-7:19/mile: 7.8%

Pace Zone: 7:20-7:39/mile: 1.1%

5:52 6:16 6:47 6:09 5:42 5:59 1:33

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Sun 2nd Aug 2009 at 9:00am by Boab

Run > General

Notes & Comments

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