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Sat 1st Aug 2009 at 10:00am by SPKoF

Run > Race

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Time
4:23:11
Miles
16.51
Min/mi
15:56
Pacing
46.8%
WAVA
28.45
Cals
1948
Asc(m)
2493
Surface
Fell

race

Notes & Comments

Borrowdale fell race

Split Summary

====

1) - 1m - 9:11(9:11/m) - 135cal

2) - 1m - 10:25(10:25/m) - 128cal

3) - 1m - 25:42(25:42/m) - 124cal

4) - 1m - 15:03(15:03/m) - 111cal

5) - 1m - 14:12(14:12/m) - 113cal

6) - 1m - 13:57(13:57/m) - 117cal

7) - 1m - 17:28(17:28/m) - 102cal

8) - 1m - 20:27(20:27/m) - 106cal

9) - 1m - 13:43(13:43/m) - 118cal

10) - 1m - 26:08(26:08/m) - 105cal

11) - 1m - 18:49(18:49/m) - 114cal

12) - 1m - 11:54(11:54/m) - 128cal

13) - 1m - 15:23(15:23/m) - 131cal

14) - 1m - 22:28(22:28/m) - 99cal

15) - 1m - 13:54(13:54/m) - 120cal

16) - 1m - 9:53(9:53/m) - 129cal

17) - 0.51m - 4:34(8:56/m) - 68cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.3%

9:11 10:25 25:42 15:03 14:12 13:57 17:28 20:27 13:43 26:08 18:49 11:54 15:23 22:28 13:54 9:53 4:34

Map

Borrowdale Fell Race 09

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:21	5:21	10:43	0/0
1.00	9:10	3:49	7:38	0/0
1.50	12:44	3:34	7:07	0/0
2.00	19:36	6:52	13:43	0/0
2.50	34:35	14:59	29:58	0/0
3.00	45:18	10:43	21:26	0/0
3.50	53:43	8:25	16:50	0/0
4.00	1:00:20	6:37	13:15	0/0
4.50	1:08:21	8:01	16:03	0/0
5.00	1:14:31	6:10	12:20	0/0
5.50	1:20:58	6:26	12:52	0/0
6.00	1:28:29	7:31	15:02	0/0
6.50	1:35:58	7:30	14:59	0/0
7.00	1:45:57	9:59	19:57	0/0
7.50	1:55:17	9:20	18:40	0/0
8.00	2:06:22	11:06	22:12	0/0
8.50	2:12:31	6:08	12:17	0/0
9.00	2:20:06	7:35	15:11	0/0
9.50	2:29:19	9:13	18:25	0/0
10.00	2:46:14	16:56	33:51	0/0
10.50	2:59:26	13:12	26:24	0/0
11.00	3:05:04	5:37	11:15	0/0
11.50	3:12:11	7:07	14:15	0/0
12.00	3:16:58	4:47	9:34	0/0
12.50	3:22:43	5:45	11:30	0/0
13.00	3:32:21	9:38	19:16	0/0
13.50	3:45:22	13:01	26:01	0/0
14.00	3:54:49	9:27	18:54	0/0
14.50	4:02:13	7:24	14:48	0/0
15.00	4:08:43	6:30	13:01	0/0
15.50	4:13:59	5:16	10:32	0/0
16.00	4:18:37	4:38	9:16	0/0
16.50	4:23:04	4:28	8:55	0/0
16.51	4:23:11	7	10:19	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	28.74
5km	44:48	14:25	29.34
5M	1:14:11	14:50	28.84
10km	1:33:25	15:02	28.64
10M	2:34:41	15:28	28.58
Half	3:25:57	15:43	28.18
20M	5:22:30	16:08	28.52
Mara	7:09:23	16:23	28.56

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