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Sun 2nd Aug 2009 at 9:00am by Alberon

Run > Race
  • Time
    1:48:21
  • Miles
    10.00
  • Min/mi
    10:50
  • Pacing
    87.5%
  • WAVA
    44.61
  • Cals
    1126
  • BPM
    120
  • %MHR
    73.8
  • B/mi
    1303
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 9.78m - 1:48:21(11:05/m) - 120bpm avge - 152bpm max - 1126cal

Heart Rate Zone Summary

====

HR Zone: 42-135bpm (Sub 70%): 87.9%

HR Zone: 135-142bpm (71-75%): 8.7%

HR Zone: 142-148bpm (76-80%): 2.8%

HR Zone: 148-155bpm (81-85%): 0.6%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 8.3%

Pace Zone: 10:20-10:39/mile: 6.9%

Pace Zone: 10:40-10:59/mile: 8.8%

Pace Zone: 11:00-11:19/mile: 8.7%

Pace Zone: 11:20-11:39/mile: 6.4%

Pace Zone: 11:40-11:59/mile: 5.5%

Pace Zone: 12:00-12:19/mile: 5.6%

Pace Zone: 12:20-12:39/mile: 3.9%

Pace Zone: 12:40-12:59/mile: 5.1%

Pace Zone: 13:00-13:19/mile: 3.8%

Pace Zone: 13:20-13:39/mile: 3.1%

Pace Zone: 13:40-13:59/mile: 2.3%

Pace Zone: 14:00-14:19/mile: 1.9%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.2%
1:48:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:20 4:20 8:41 141 96-152 1224 9/8
1.00 9:00 4:40 9:19 138 134-144 1287 1/7
1.50 13:48 4:48 9:36 137 134-139 1315 9/3
2.00 18:48 5:00 10:00 130 128-134 1301 5/5
2.50 24:00 5:11 10:23 128 125-130 1328 2/3
3.00 29:09 5:10 10:20 126 123-131 1301 2/6
3.50 34:34 5:24 10:49 125 123-127 1351 8/3
4.00 40:03 5:30 10:59 121 118-124 1330 5/4
4.50 45:32 5:29 10:58 122 119-124 1338 2/5
5.00 51:03 5:31 11:01 121 115-139 1333 2/5
5.50 56:27 5:24 10:48 122 121-124 1318 7/3
6.00 1:02:20 5:53 11:46 115 113-122 1354 5/4
6.50 1:08:01 5:40 11:21 118 114-122 1338 3/4
7.00 1:14:13 6:12 12:24 113 110-121 1402 2/5
7.50 1:20:05 5:53 11:45 112 107-115 1316 1/6
8.00 1:26:26 6:21 12:42 110 104-113 1397 9/2
8.50 1:32:37 6:11 12:21 110 106-116 1359 6/3
9.00 1:39:07 6:30 13:01 108 101-114 1405 2/5
9.50 1:45:34 6:27 12:54 106 101-120 1368 5/2
9.78 1:48:19 2:45 9:50 119 117-125 1170 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 38.78% More
    800m 4:19 8:41 44.52% More
    1km 5:30 8:51 45.91% More
    Mile 9:00 9:00 48.23% More
    5k 30:18 9:45 47.82% More
    5 miles 51:03 10:13 46.23% More
    10k 1:04:51 10:26 45.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 58.82
    5km 27:42 8:55 52.31
    5M 48:15 9:39 48.92
    10km 1:02:11 10:00 47.38
    10M 1:48:21 10:50 44.62
    Half 2:28:29 11:20 42.95
    20M 4:03:16 12:10 40.98
    Mara 5:33:22 12:43 39.96
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