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Sun 2nd Aug 2009 at 1:00am by GeoC

Run > Race
  • hellish
  • Time
    55:38
  • Miles
    7.05
  • Min/mi
    7:53
  • WAVA
    58.06
  • Cals
    792
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Performed OK again considering heat / humidity and climbs. Thought this would be the first flat race in KL, but again hilly. Anyway pleased with performance as did not feel like racing as this was 3rd race in 4 weeks.
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