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Sun 17th May 2009 at 9:00am by PhilB66

Run > General

Saab Salomon Keswick Mountain Festival Trail 10K

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Time
50:02
Miles
6.34
Min/mi
7:54
WAVA
56.81
Cals
763
Surface
Road

Notes & Comments

Split Summary

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1) - 0.6m - 4:56(8:13/m) - 70cal

2) - 0.56m - 4:37(8:14/m) - 70cal

3) - 0.61m - 4:55(8:04/m) - 70cal

4) - 0.58m - 5:00(8:37/m) - 69cal

5) - 0.59m - 4:11(7:06/m) - 72cal

6) - 0.61m - 4:39(7:38/m) - 75cal

7) - 0.6m - 4:36(7:40/m) - 75cal

8) - 0.64m - 4:46(7:27/m) - 77cal

9) - 0.65m - 5:38(8:40/m) - 80cal

10) - 0.91m - 6:43(7:23/m) - 105cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 4%

Pace Zone: 6:20-6:39/mile: 6.6%

Pace Zone: 6:40-6:59/mile: 10.1%

Pace Zone: 7:00-7:19/mile: 13.4%

Pace Zone: 7:20-7:39/mile: 16%

Pace Zone: 7:40-7:59/mile: 16.6%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.9%

4:56 4:37 4:55 5:00 4:11 4:39 4:36 4:46 5:38 6:43

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Pace

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Sun 17th May 2009 at 9:00am by PhilB66

Run > General

Notes & Comments

Multigraph

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