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Sat 1st Aug 2009 at 8:00am by *Michael*

Run > General
  • drizzle
  • Time
    22:37
  • Miles
    3.07
  • Min/mi
    7:22
  • Pacing
    90.9%
  • WAVA
    58.23
  • Cals
    369
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1226
  • Asc(m)
    332
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:24(7:24/m) - 162bpm avge - 170bpm max - 119cal

2) - 1m - 7:19(7:19/m) - 169bpm avge - 173bpm max - 121cal

3) - 1m - 7:31(7:31/m) - 171bpm avge - 174bpm max - 122cal

4) - 0.07m - 22(5:15/m) - 177bpm avge - 180bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 3.5%

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 6.5%

Pace Zone: 6:20-6:39/mile: 10.6%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 12.6%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.2%
7:24 7:19 7:31 22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:28 124 72-156 925 0/0
0.25 1:49 53 7:06 159 156-162 1129 0/0
0.38 2:47 58 7:41 165 163-166 1269 0/0
0.50 3:35 48 6:28 166 165-167 1073 0/0
0.63 4:27 51 6:50 165 164-166 1128 0/0
0.75 5:24 57 7:37 167 166-168 1273 0/0
0.88 6:23 59 7:50 169 168-170 1323 0/0
1.00 7:23 1:01 8:05 169 169-170 1366 0/0
1.13 8:22 59 7:51 169 168-169 1327 0/0
1.25 9:11 48 6:28 168 168-169 1086 0/0
1.38 10:07 56 7:28 167 166-168 1247 0/0
1.50 11:05 58 7:45 167 166-168 1295 0/0
1.63 12:01 56 7:27 169 169-170 1259 0/0
1.75 12:57 57 7:32 170 169-172 1281 0/0
1.88 13:54 57 7:38 172 171-172 1314 0/0
2.00 14:43 49 6:28 171 170-173 1107 0/0
2.13 15:36 53 7:07 170 170-170 1210 0/0
2.25 16:40 1:04 8:33 170 168-171 1453 0/0
2.38 17:37 57 7:35 170 169-171 1289 0/0
2.50 18:36 59 7:50 172 172-173 1349 0/0
2.63 19:35 59 7:52 171 170-171 1345 0/0
2.75 20:26 51 6:51 171 170-171 1170 0/0
2.88 21:21 55 7:17 170 169-172 1237 0/0
3.00 22:14 53 7:06 173 172-174 1228 0/0
3.07 22:37 23 5:32 177 174-180 980 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 57.01
    5km 22:54 7:22 58.23
    5M 37:56 7:35 57.06
    10km 47:45 7:41 56.61
    10M 1:19:05 7:55 56.44
    Half 1:45:17 8:02 55.65
    20M 2:44:52 8:15 56.31
    Mara 3:39:31 8:23 56.39
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