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Sat 1st Aug 2009 at 9:00am by The_Saint

Run > Race
  • Time
    20:50
  • Miles
    3.11
  • Min/mi
    6:42
  • Pacing
    92%
  • WAVA
    67.07
  • Cals
    429
  • BPM
    148
  • %MHR
    78.1
  • B/mi
    994
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:30(6:30/m) - 140bpm avge - 151bpm max - 137cal

2) - 1m - 6:54(6:54/m) - 152bpm avge - 156bpm max - 140cal

3) - 1m - 6:54(6:54/m) - 158bpm avge - 165bpm max - 139cal

4) - 0.11m - 33(4:57/m) - 166bpm avge - 168bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 2.6%

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 8.2%

Pace Zone: 6:00-6:19/mile: 11.6%

Pace Zone: 6:20-6:39/mile: 16.5%

Pace Zone: 6:40-6:59/mile: 19.1%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.1%
6:30 6:54 6:54 33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:05 104 70-129 633 0/0
0.25 1:31 46 6:05 134 128-140 814 0/0
0.38 2:21 50 6:40 142 140-143 946 0/0
0.50 3:09 48 6:21 145 143-150 921 0/0
0.63 3:58 49 6:34 146 144-147 958 0/0
0.75 4:48 50 6:43 147 146-150 988 0/0
0.88 5:41 52 6:57 146 145-147 1016 0/0
1.00 6:29 49 6:29 147 146-148 954 0/0
1.13 7:20 50 6:42 151 149-152 1013 0/0
1.25 8:11 51 6:49 150 149-153 1023 0/0
1.38 9:03 52 6:57 151 150-154 1050 0/0
1.50 9:54 51 6:47 151 151-151 1023 0/0
1.63 10:46 52 6:54 152 151-153 1050 0/0
1.75 11:39 54 7:09 153 152-155 1093 0/0
1.88 12:30 51 6:49 153 153-154 1042 0/0
2.00 13:23 53 7:04 153 153-154 1082 0/0
2.13 14:14 51 6:50 154 153-155 1052 0/0
2.25 15:06 51 6:52 156 156-157 1070 0/0
2.38 15:58 52 6:56 157 156-157 1089 0/0
2.50 16:51 53 7:04 158 157-158 1115 0/0
2.63 17:49 58 7:44 159 158-159 1229 0/0
2.75 18:45 56 7:28 159 158-159 1186 0/0
2.88 19:35 50 6:42 160 158-162 1072 0/0
3.00 20:17 42 5:34 164 162-165 914 0/0
3.10 20:50 33 5:42 166 165-167 947 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 67.22
    5km 20:49 6:42 66.98
    5M 34:49 6:58 65.09
    10km 44:03 7:05 64.19
    10M 1:13:41 7:22 63.37
    Half 1:38:41 7:32 62.09
    20M 2:35:58 7:48 62.25
    Mara 3:28:52 7:58 61.99

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