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Sat 1st Aug 2009 at 9:00am by Corona

Run > parkrun
  • Time
    34:54
  • Miles
    3.11
  • Min/mi
    11:13
  • Pacing
    85.7%
  • WAVA
    39.65
  • Cals
    693
  • BPM
    151
  • %MHR
    89.1
  • B/mi
    1700
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Basingstoke Parkrun, alternative venue

Split Summary

====

1) - 1m - 10:37(10:37/m) - 150bpm avge - 159bpm max - 234cal

2) - 1m - 11:33(11:33/m) - 153bpm avge - 160bpm max - 219cal

3) - 1m - 11:50(11:50/m) - 153bpm avge - 159bpm max - 220cal

4) - 0.09m - 54(9:57/m) - 159bpm avge - 160bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 55-140bpm (Sub 70%): 4%

HR Zone: 140-147bpm (71-75%): 7.3%

HR Zone: 147-153bpm (76-80%): 31.3%

HR Zone: 153-159bpm (81-85%): 51.4%

HR Zone: 159-165bpm (86-90%): 5.9%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 9.1%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 9.5%

Pace Zone: 10:40-10:59/mile: 11.7%

Pace Zone: 11:00-11:19/mile: 9.1%

Pace Zone: 11:20-11:39/mile: 8.1%
10:37 11:33 11:50 54

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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:20 1:20 10:38 122 92-144 1298
0.25 2:32 1:12 9:35 148 144-150 1418
0.38 3:44 1:12 9:38 151 149-155 1454
0.50 5:06 1:22 10:57 157 155-159 1718
0.63 6:21 1:15 10:02 154 151-157 1545
0.75 7:48 1:27 11:38 155 151-157 1804
0.88 9:18 1:30 12:00 158 156-159 1896
1.00 10:36 1:18 10:23 151 146-156 1569
1.13 11:51 1:14 9:53 144 142-146 1423
1.25 13:13 1:22 10:56 150 144-153 1641
1.38 14:52 1:40 13:18 155 153-156 2063
1.50 16:29 1:37 12:55 158 157-160 2042
1.63 17:52 1:23 11:05 157 154-158 1740
1.75 19:08 1:16 10:08 153 152-154 1551
1.88 20:33 1:25 11:19 151 150-152 1708
2.00 22:10 1:36 12:52 153 152-155 1968
2.13 23:31 1:22 10:52 151 149-153 1641
2.25 25:07 1:36 12:48 153 150-156 1959
2.38 26:38 1:31 12:08 156 155-157 1894
2.50 28:00 1:21 10:50 150 148-154 1625
2.63 29:11 1:11 9:31 148 146-149 1407
2.75 30:32 1:21 10:49 152 149-154 1645
2.88 32:24 1:52 14:59 154 153-155 2306
3.00 33:59 1:35 12:41 156 154-159 1978
3.09 34:54 55 10:28 159 157-160 1663

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 40.63
    5km 34:52 11:13 39.69
    5M 58:50 11:46 38.22
    10km 1:14:44 12:02 37.54
    10M 2:06:07 12:37 36.72
    Half 2:49:44 12:57 35.80
    20M 4:30:21 13:31 35.62
    Mara 6:03:51 13:53 35.29

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