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Wed 29th Jul 2009 at 7:00pm by jayrhino

Run > Race
  • Good
  • rain
  • Time
    45:30
  • Miles
    5.00
  • Min/mi
    9:06
  • WAVA
    47.03
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Absolutely loved it. Promised myself after about 2 miles that I would not do any more races for a couple of months, just gentle training. Thought I was going to collapse on the final 0.5 mile uphill! Within 10 seconds of finishing decided that I would be running the Askern 10 in about 10 days time. Really happy with my time just want to push that little bit harder and get over 50 for WAVA!
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