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Wed 29th Jul 2009 at 6:00pm by Making_Tracks

Run > Race
  • Good
  • heavy rain
  • windy
  • Time
    28:48
  • Miles
    3.15
  • Min/mi
    9:09
  • Pacing
    93.4%
  • WAVA
    54.76
  • Cals
    415
  • BPM
    155
  • %MHR
    89.4
  • B/mi
    1414
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.15m - 28:48(9:08/m) - 155bpm avge - 168bpm max - 415cal

Heart Rate Zone Summary

====

HR Zone: 63-140bpm (Sub 70%): 4.9%

HR Zone: 140-146bpm (71-75%): 8.1%

HR Zone: 146-151bpm (76-80%): 4.9%

HR Zone: 151-157bpm (81-85%): 32.6%

HR Zone: 157-162bpm (86-90%): 27.4%

HR Zone: 162-168bpm (91-95%): 21.3%

HR Zone: 168-173bpm (96-100%): 0.9%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 14.2%

Pace Zone: 9:00-9:19/mile: 19.7%

Pace Zone: 9:20-9:39/mile: 15%

Pace Zone: 9:40-9:59/mile: 13%

Pace Zone: 10:00-10:19/mile: 7.8%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.2%
9:14 9:23 9:02 7:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:24 115 84-139 965 0/0
0.25 2:16 1:14 9:48 143 140-145 1402 0/0
0.38 3:25 1:09 9:10 142 140-146 1302 0/0
0.50 4:36 1:11 9:24 148 145-150 1391 0/0
0.63 5:45 1:10 9:17 151 149-153 1402 0/0
0.75 6:54 1:09 9:12 153 151-155 1408 0/0
0.88 8:06 1:12 9:35 154 152-156 1475 0/0
1.00 9:15 1:09 9:12 155 153-157 1425 0/0
1.13 10:29 1:14 9:53 156 153-162 1543 0/0
1.25 11:43 1:14 9:51 162 161-163 1596 0/0
1.38 12:52 1:09 9:12 158 156-161 1453 0/0
1.50 13:59 1:07 8:54 155 153-156 1381 0/0
1.63 15:04 1:05 8:37 154 152-155 1328 0/0
1.75 16:15 1:11 9:29 155 153-157 1471 0/0
1.88 17:29 1:14 9:51 156 156-157 1536 0/0
2.00 18:38 1:09 9:12 158 156-159 1454 0/0
2.13 19:48 1:10 9:23 159 159-160 1492 0/0
2.25 20:56 1:08 9:07 160 159-160 1458 0/0
2.38 22:04 1:07 8:58 159 158-160 1427 0/0
2.50 23:21 1:17 10:18 161 158-164 1658 0/0
2.63 24:32 1:11 9:29 164 162-165 1556 0/0
2.75 25:37 1:05 8:39 161 161-162 1393 0/0
2.88 26:37 1:00 7:57 162 161-164 1287 0/0
3.00 27:38 1:01 8:09 165 164-166 1343 0/0
3.13 28:39 1:01 8:09 166 166-168 1352 0/0
3.15 28:48 9 7:36 168 168-168 1278 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 52.15
    5km 28:23 9:08 54.78
    5M 47:00 9:24 53.98
    10km 59:10 9:31 53.68
    10M 1:37:59 9:48 53.29
    Half 2:10:28 9:58 52.20
    20M 3:24:18 10:13 52.31
    Mara 4:32:01 10:23 51.94

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