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Sun 26th Jul 2009 at 10:00am by Lorenzo

Run > Race
  • Time
    1:31:27
  • Miles
    13.21
  • Min/mi
    6:55
  • Pacing
    95.9%
  • WAVA
    66.30
  • Cals
    1662
  • BPM
    161
  • %MHR
    89.5
  • B/mi
    1115
  • Asc(m)
    651
  • Surface
    Road

Notes & Comments

Milton Keynes 1/2 Marathon

Split Summary

====

1) - 1m - 6:50(6:50/m) - 148bpm avge - 157bpm max - 123cal

2) - 1m - 6:47(6:47/m) - 157bpm avge - 162bpm max - 127cal

3) - 1m - 6:55(6:55/m) - 157bpm avge - 161bpm max - 127cal

4) - 1m - 6:59(6:59/m) - 159bpm avge - 163bpm max - 125cal

5) - 1m - 7:02(7:02/m) - 161bpm avge - 168bpm max - 124cal

6) - 1m - 7:01(7:01/m) - 161bpm avge - 165bpm max - 124cal

7) - 1m - 6:56(6:56/m) - 163bpm avge - 166bpm max - 126cal

8) - 1m - 6:52(6:52/m) - 165bpm avge - 170bpm max - 125cal

9) - 1m - 6:57(6:57/m) - 164bpm avge - 168bpm max - 127cal

10) - 1m - 7:00(7:00/m) - 164bpm avge - 166bpm max - 127cal

11) - 1m - 7:05(7:05/m) - 164bpm avge - 169bpm max - 127cal

12) - 1m - 6:49(6:49/m) - 164bpm avge - 167bpm max - 127cal

13) - 1m - 6:53(6:53/m) - 168bpm avge - 172bpm max - 126cal

14) - 0.21m - 1:21(6:24/m) - 172bpm avge - 173bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 1.3%

HR Zone: 144-150bpm (71-75%): 1.9%

HR Zone: 150-156bpm (76-80%): 6.4%

HR Zone: 156-162bpm (81-85%): 33.8%

HR Zone: 162-168bpm (86-90%): 49%

HR Zone: 168-174bpm (91-95%): 7.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 7.3%

Pace Zone: 6:20-6:39/mile: 16.7%

Pace Zone: 6:40-6:59/mile: 27.8%

Pace Zone: 7:00-7:19/mile: 21.3%

Pace Zone: 7:20-7:39/mile: 12%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 1.8%
6:50 6:47 6:55 6:59 7:02 7:01 6:56 6:52 6:57 7:00 7:05 6:49 6:53 1:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:25 3:25 6:49 139 79-153 948 0/0
1.00 6:49 3:24 6:48 153 149-157 1041 0/0
1.50 10:09 3:20 6:40 157 154-161 1046 0/0
2.00 13:36 3:27 6:54 157 155-158 1084 0/0
2.50 17:01 3:25 6:51 158 156-161 1082 0/0
3.00 20:31 3:29 6:59 156 154-158 1089 0/0
3.50 23:59 3:28 6:56 158 155-163 1095 0/0
4.00 27:29 3:31 7:02 160 159-162 1124 0/0
4.50 30:58 3:29 6:58 160 155-164 1116 0/0
5.00 34:31 3:33 7:05 162 160-167 1149 0/0
5.50 38:01 3:30 6:59 161 158-165 1125 0/0
6.00 41:32 3:31 7:03 160 158-163 1127 0/0
6.50 45:01 3:29 6:57 162 160-164 1126 0/0
7.00 48:28 3:28 6:55 163 161-166 1128 0/0
7.50 51:50 3:22 6:43 165 163-167 1109 0/0
8.00 55:21 3:31 7:02 166 162-170 1166 0/0
8.50 58:50 3:30 6:59 163 159-168 1139 0/0
9.00 1:02:18 3:27 6:55 165 163-167 1141 0/0
9.50 1:05:44 3:26 6:52 165 163-166 1132 0/0
10.00 1:09:18 3:34 7:09 163 159-165 1165 0/0
10.50 1:12:47 3:29 6:57 163 162-165 1134 0/0
11.00 1:16:24 3:37 7:14 165 161-168 1194 0/0
11.50 1:19:50 3:26 6:52 165 163-167 1134 0/0
12.00 1:23:13 3:23 6:46 163 159-165 1103 0/0
12.50 1:26:36 3:23 6:45 167 165-169 1128 0/0
13.00 1:30:06 3:30 7:00 169 167-172 1184 0/0
13.21 1:31:26 1:20 6:25 171 171-172 1096 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 72.78
    5km 19:03 6:08 71.54
    5M 31:54 6:23 69.43
    10km 40:23 6:30 68.38
    10M 1:07:38 6:46 66.89
    Half 1:30:37 6:55 65.80
    20M 2:23:22 7:10 64.90
    Mara 3:12:06 7:20 64.66
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