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Sun 26th Jul 2009 at 7:00am by ogee

Run > General

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Time
5:18:34
Miles
29.82
Min/mi
10:41
Pacing
56.8%
WAVA
46.43
Cals
4492
Asc(m)
1637
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 12:40(12:40/m) - 140cal

2) - 1m - 9:22(9:22/m) - 157cal

3) - 1m - 9:12(9:12/m) - 158cal

4) - 1m - 8:37(8:37/m) - 157cal

5) - 1m - 8:43(8:43/m) - 158cal

6) - 1m - 8:32(8:32/m) - 157cal

7) - 1m - 8:21(8:21/m) - 159cal

8) - 1m - 11:18(11:18/m) - 149cal

9) - 1m - 10:53(10:53/m) - 153cal

10) - 1m - 12:28(12:28/m) - 142cal

11) - 1m - 9:19(9:19/m) - 154cal

12) - 1m - 8:56(8:56/m) - 158cal

13) - 1m - 8:55(8:55/m) - 157cal

14) - 1m - 8:33(8:33/m) - 159cal

15) - 1m - 14:29(14:29/m) - 151cal

16) - 1m - 9:50(9:50/m) - 154cal

17) - 1m - 12:43(12:43/m) - 143cal

18) - 1m - 16:11(16:11/m) - 116cal

19) - 1m - 10:16(10:16/m) - 152cal

20) - 1m - 9:26(9:26/m) - 158cal

21) - 1m - 8:23(8:23/m) - 158cal

22) - 1m - 13:52(13:52/m) - 151cal

23) - 1m - 13:11(13:11/m) - 137cal

24) - 1m - 14:31(14:31/m) - 129cal

25) - 1m - 10:07(10:07/m) - 159cal

26) - 1m - 11:07(11:07/m) - 150cal

27) - 1m - 11:13(11:13/m) - 147cal

28) - 1m - 11:07(11:07/m) - 146cal

29) - 1m - 9:14(9:14/m) - 158cal

30) - 0.82m - 7:06(8:40/m) - 125cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 10.9%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 8.2%

Pace Zone: 9:40-9:59/mile: 6.5%

Pace Zone: 10:00-10:19/mile: 5.2%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.6%

12:40 9:22 9:12 8:37 8:43 8:32 8:21 11:18 10:53 12:28 9:19 8:56 8:55 8:33 14:29 9:50 12:43 16:11 10:16 9:26 8:23 13:52 13:11 14:31 10:07 11:07 11:13 11:07 9:14 7:06

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:39	12:39	12:39	0/0
2.00	22:01	9:22	9:22	0/0
3.00	31:13	9:12	9:12	0/0
4.00	39:50	8:37	8:37	0/0
5.00	48:33	8:43	8:43	0/0
6.00	57:04	8:32	8:32	0/0
7.00	1:05:26	8:21	8:21	0/0
8.00	1:16:46	11:20	11:20	0/0
9.00	1:27:37	10:52	10:52	0/0
10.00	1:40:05	12:27	12:27	0/0
11.00	1:49:24	9:19	9:19	0/0
12.00	1:58:19	8:55	8:55	0/0
13.00	2:07:14	8:55	8:55	0/0
14.00	2:15:47	8:33	8:33	0/0
15.00	2:30:16	14:29	14:29	0/0
16.00	2:40:06	9:51	9:51	0/0
17.00	2:52:49	12:42	12:42	0/0
18.00	3:09:02	16:13	16:13	0/0
19.00	3:19:15	10:13	10:13	0/0
20.00	3:28:44	9:28	9:28	0/0
21.00	3:37:05	8:21	8:21	0/0
22.00	3:50:59	13:54	13:54	0/0
23.00	4:04:10	13:11	13:11	0/0
24.00	4:18:37	14:28	14:28	0/0
25.00	4:28:45	10:08	10:08	0/0
26.00	4:39:55	11:10	11:10	0/0
27.00	4:51:08	11:13	11:13	0/0
28.00	5:02:12	11:05	11:05	0/0
29.00	5:11:27	9:14	9:14	0/0
29.82	5:18:35	7:08	8:41	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.32%	More
800m	3:59	8:02	44.82%	More
1km	5:03	8:08	46.29%	More
Mile	8:16	8:16	48.52%	More
5k	26:23	8:30	51.67%	More
5 miles	43:15	8:39	51.19%	More
10k	54:33	8:47	50.62%	More
10 miles	1:35:37	9:34	47.66%	More
Half	2:03:04	9:24	48.95%	More
20 miles	3:23:54	10:12	46.46%	More
Mara	4:40:20	10:42	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	46.01
5km	28:59	9:20	47.04
5M	47:59	9:36	46.14
10km	1:00:25	9:43	45.70
10M	1:40:03	10:00	45.55
Half	2:13:12	10:10	44.88
20M	3:28:36	10:26	45.41
Mara	4:37:44	10:36	45.48

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