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Sun 26th Jul 2009 at 8:00am by AllyB

Bike > Sportive
  • Time
    6:18:52
  • Miles
    100.97
  • Mph
    16
  • FBI
    61.87
  • Cals
    5679
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 4:43(4:43/m) - 81cal

2) - 1m - 3:10(3:10/m) - 39cal

3) - 1m - 3:51(3:51/m) - 66cal

4) - 1m - 4:00(4:00/m) - 72cal

5) - 1m - 3:48(3:48/m) - 55cal

6) - 1m - 3:01(3:01/m) - 62cal

7) - 1m - 3:20(3:20/m) - 39cal

8) - 1m - 3:49(3:49/m) - 55cal

9) - 1m - 3:20(3:20/m) - 44cal

10) - 1m - 3:30(3:30/m) - 51cal

11) - 1m - 3:17(3:17/m) - 53cal

12) - 1m - 3:09(3:09/m) - 58cal

13) - 1m - 3:31(3:31/m) - 61cal

14) - 1m - 3:52(3:52/m) - 74cal

15) - 1m - 3:11(3:11/m) - 62cal

16) - 1m - 3:03(3:03/m) - 53cal

17) - 1m - 3:00(3:00/m) - 48cal

18) - 1m - 3:35(3:35/m) - 59cal

19) - 1m - 3:29(3:29/m) - 64cal

20) - 1m - 3:42(3:42/m) - 49cal

21) - 1m - 3:33(3:33/m) - 57cal

22) - 1m - 3:07(3:07/m) - 46cal

23) - 1m - 3:37(3:37/m) - 55cal

24) - 1m - 3:31(3:31/m) - 57cal

25) - 1m - 3:09(3:09/m) - 62cal

26) - 1m - 3:07(3:07/m) - 55cal

27) - 1m - 4:27(4:27/m) - 60cal

28) - 1m - 4:58(4:58/m) - 96cal

29) - 1m - 5:10(5:10/m) - 83cal

30) - 1m - 3:09(3:09/m) - 56cal

31) - 1m - 2:59(2:59/m) - 37cal

32) - 1m - 3:30(3:30/m) - 58cal

33) - 1m - 3:29(3:29/m) - 46cal

34) - 1m - 4:29(4:29/m) - 60cal

35) - 1m - 4:45(4:45/m) - 98cal

36) - 1m - 4:02(4:02/m) - 77cal

37) - 1m - 6:27(6:27/m) - 128cal

38) - 1m - 2:34(2:34/m) - 33cal

39) - 1m - 4:37(4:37/m) - 75cal

40) - 1m - 2:47(2:47/m) - 49cal

41) - 1m - 3:17(3:17/m) - 58cal

42) - 1m - 3:23(3:23/m) - 29cal

43) - 1m - 3:34(3:34/m) - 58cal

44) - 1m - 4:21(4:21/m) - 89cal

45) - 1m - 3:10(3:10/m) - 37cal

46) - 1m - 4:57(4:57/m) - 93cal

47) - 1m - 6:06(6:06/m) - 122cal

48) - 1m - 5:22(5:22/m) - 86cal

49) - 1m - 2:55(2:55/m) - 69cal

50) - 1m - 3:52(3:52/m) - 64cal

51) - 1m - 4:14(4:14/m) - 35cal

52) - 1m - 3:12(3:12/m) - 18cal

53) - 1m - 5:44(5:44/m) - 72cal

54) - 1m - 3:00(3:00/m) - 19cal

55) - 1m - 4:23(4:23/m) - 61cal

56) - 1m - 4:38(4:38/m) - 67cal

57) - 1m - 3:28(3:28/m) - 41cal

58) - 1m - 3:08(3:08/m) - 23cal

59) - 1m - 5:45(5:45/m) - 89cal

60) - 1m - 4:54(4:54/m) - 101cal

61) - 1m - 3:34(3:34/m) - 57cal

62) - 1m - 2:31(2:31/m) - 33cal

63) - 1m - 4:39(4:39/m) - 65cal

64) - 1m - 5:24(5:24/m) - 96cal

65) - 1m - 5:42(5:42/m) - 84cal

66) - 1m - 6:46(6:46/m) - 117cal

67) - 1m - 2:10(2:10/m) - 7cal

68) - 1m - 3:39(3:39/m) - 59cal

69) - 1m - 4:32(4:32/m) - 74cal

70) - 1m - 2:20(2:20/m) - 8cal

71) - 1m - 2:15(2:15/m) - 6cal

72) - 1m - 2:09(2:09/m) - 1cal

73) - 1m - 4:28(4:28/m) - 38cal

74) - 1m - 3:33(3:33/m) - 55cal

75) - 1m - 4:02(4:02/m) - 65cal

76) - 1m - 2:45(2:45/m) - 34cal

77) - 1m - 2:26(2:26/m) - 23cal

78) - 1m - 2:44(2:44/m) - 56cal

79) - 1m - 2:44(2:44/m) - 50cal

80) - 1m - 3:04(3:04/m) - 61cal

81) - 1m - 2:48(2:48/m) - 57cal

82) - 1m - 2:58(2:58/m) - 55cal

83) - 1m - 3:29(3:29/m) - 50cal

84) - 1m - 3:51(3:51/m) - 44cal

85) - 1m - 3:42(3:42/m) - 46cal

86) - 1m - 3:52(3:52/m) - 43cal

87) - 1m - 3:13(3:13/m) - 47cal

88) - 1m - 3:30(3:30/m) - 52cal

89) - 1m - 3:38(3:38/m) - 52cal

90) - 1m - 3:31(3:31/m) - 42cal

91) - 1m - 3:45(3:45/m) - 49cal

92) - 1m - 3:10(3:10/m) - 49cal

93) - 1m - 4:05(4:05/m) - 63cal

94) - 1m - 3:29(3:29/m) - 56cal

95) - 1m - 3:39(3:39/m) - 63cal

96) - 1m - 3:26(3:26/m) - 52cal

97) - 1m - 4:16(4:16/m) - 49cal

98) - 1m - 3:46(3:46/m) - 48cal

99) - 1m - 4:27(4:27/m) - 48cal

100) - 1m - 3:50(3:50/m) - 33cal

101) - 0.97m - 3:41(3:48/m) - 28cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/mile: 37.1%

Pace Zone: 3:20-3:39/mile: 15%

Pace Zone: 3:40-3:59/mile: 9.2%

Pace Zone: 4:00-4:19/mile: 6.4%

Pace Zone: 4:20-4:39/mile: 4.1%

Pace Zone: 4:40-4:59/mile: 3.7%

Pace Zone: 5:00-5:19/mile: 3.3%

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 1.2%
4:43 3:10 3:51 4:00 3:48 3:01 3:20 3:49 3:20 3:30 3:17 3:09 3:31 3:52 3:11 3:03 3:00 3:35 3:29 3:42 3:33 3:07 3:37 3:31 3:09 3:07 4:27 4:58 5:10 3:09 2:59 3:30 3:29 4:29 4:45 4:02 6:27 2:34 4:37 2:47 3:17 3:23 3:34 4:21 3:10 4:57 6:06 5:22 2:55 3:52 4:14

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