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Sat 25th Jul 2009 at 6:00pm by Dave W

Run > Race

warm

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Time
24:23
Miles
3.11
Min/mi
7:50
WAVA
58.07
Asc(m)
42
Surface
Road

Notes & Comments

Lancaster 5k Series race 3. Bit of a dead loss this race today. Started off and did the first mile as per normal, except that I thought that if I'd have carried on at that pace I'd have popped my clogs by the end, so had to really back off and just jog it out. The remnants of my cold, I think. Lungs not functioning correctly. P*ss poor time, even for me, but back to it. Racing tomorrow again, so we'll see how we go.

7:02 8:31 7:50 0:58

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Sat 25th Jul 2009 at 6:00pm by Dave W

Run > Race

Notes & Comments

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