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Sun 26th Jul 2009 at 10:00am by Turkhish

Run > Race
  • warm
  • Time
    1:48:52
  • Miles
    13.10
  • Min/mi
    8:19
  • WAVA
    55.79
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

nspcc MK half - very humid, but otherwise a good run out only felt pooped with 1.5m to go. Very congested for the first two miles which slowed me up and only 52 secs off my best! Quite pleased with this as my training miles are down quite a bit on last year! Good!
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