Not good
Time
2:12:30
Miles 13.00
Min/mi 10:12
Pacing
89.7%
WAVA
52.34
Cals
1381
Asc(m)
863
Surface
Road
Notes & Comments
Milton Keynes Half Marathon. Decided early on not to push it as recovering from a virus. A few gremlins muttering in my ear for the first few miles too. Split Summary ==== 1) - 1m - 9:08(9:08/m) - 103cal 2) - 1m - 9:33(9:33/m) - 107cal 3) - 1m - 9:41(9:41/m) - 105cal 4) - 1m - 10:05(10:05/m) - 107cal 5) - 1m - 10:12(10:12/m) - 108cal 6) - 1m - 10:29(10:29/m) - 107cal 7) - 1m - 10:20(10:20/m) - 106cal 8) - 1m - 9:57(9:57/m) - 102cal 9) - 1m - 10:17(10:17/m) - 106cal 10) - 1m - 11:01(11:01/m) - 109cal 11) - 1m - 11:24(11:24/m) - 110cal 12) - 1m - 10:24(10:24/m) - 107cal 13) - 1m - 9:58(9:58/m) - 104cal Pace Zone Summary ==== Pace Zone: 7:40-7:59/mile: 1.9% Pace Zone: 8:00-8:19/mile: 2.6% Pace Zone: 8:20-8:39/mile: 5.7% Pace Zone: 8:40-8:59/mile: 6.7% Pace Zone: 9:00-9:19/mile: 6.5% Pace Zone: 9:20-9:39/mile: 7.9% Pace Zone: 9:40-9:59/mile: 9.1% Pace Zone: 10:00-10:19/mile: 10.7% Pace Zone: 10:20-10:39/mile: 9.1% Pace Zone: 10:40-10:59/mile: 5.9% Pace Zone: 11:00-11:19/mile: 4.3% Pace Zone: 11:20-11:39/mile: 2.8% Pace Zone: 11:40-11:59/mile: 2.9% Pace Zone: 12:00-12:19/mile: 1.9% Pace Zone: 12:20-12:39/mile: 1.4% Pace Zone: 12:40-12:59/mile: 1.9% Pace Zone: 13:00-13:19/mile: 1.4% Pace Zone: 13:20-13:39/mile: 1.9%
9:08 9:33 9:41 10:05 10:12 10:29 10:20 9:57 10:17 11:01 11:24 10:24 9:58
Multigraph
Pace
Elev
Fastest...
400m (2:10)
800m (4:24)
1k (5:33)
Mile (9:06)
5k (29:23)
5mi (48:37)
10k (1:01:24)
10mi (1:40:41)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
0.50
4:29
4:29
8:58
0/0
1.00
9:06
4:37
9:14
0/0
1.50
13:53
4:47
9:34
0/0
2.00
18:39
4:46
9:32
0/0
2.50
23:32
4:53
9:45
0/0
3.00
28:20
4:48
9:36
0/0
3.50
33:26
5:06
10:13
0/0
4.00
38:25
4:59
9:57
0/0
4.50
43:26
5:01
10:03
0/0
5.00
48:37
5:11
10:22
0/0
5.50
53:48
5:10
10:21
0/0
6.00
59:06
5:18
10:37
0/0
6.50
1:04:26
5:20
10:39
0/0
7.00
1:09:26
5:00
10:01
0/0
7.50
1:14:16
4:49
9:39
0/0
8.00
1:19:23
5:07
10:14
0/0
8.50
1:24:29
5:06
10:12
0/0
9.00
1:29:41
5:11
10:23
0/0
9.50
1:34:59
5:19
10:37
0/0
10.00
1:40:41
5:42
11:23
0/0
10.50
1:46:32
5:51
11:42
0/0
11.00
1:52:06
5:35
11:09
0/0
11.50
1:57:13
5:06
10:13
0/0
12.00
2:02:30
5:17
10:34
0/0
12.50
2:07:49
5:19
10:39
0/0
12.99
2:12:29
4:40
9:32
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
2:10
8:43
42.98%
More
800m
4:24
8:51
46.50%
More
1km
5:33
8:56
48.02%
More
Mile
9:06
9:06
49.74%
More
5k
29:23
9:27
53.83%
More
5 miles
48:37
9:43
53.09%
More
10k
1:01:24
9:53
52.64%
More
10 miles
1:40:41
10:04
52.79%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
8:58
8:58
50.49
5km
29:29
9:29
53.65
5M
48:35
9:43
53.13
10km
1:01:02
9:49
52.95
10M
1:40:36
10:04
52.83
Half
2:13:34
10:12
51.93
20M
3:28:17
10:25
52.29
Mara
4:36:34
10:33
52.08
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