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Sun 26th Jul 2009 at 9:00am by Ultra Sparkly Bridget (USB)

Run > Race

  • Not good
  • Time
    2:12:30
  • Miles
    13.00
  • Min/mi
    10:12
  • Pacing
    89.7%
  • WAVA
    52.34
  • Cals
    1381
  • Asc(m)
    863
  • Surface
    Road

Notes & Comments

Milton Keynes Half Marathon. Decided early on not to push it as recovering from a virus. A few gremlins muttering in my ear for the first few miles too.

Split Summary

====

1) - 1m - 9:08(9:08/m) - 103cal

2) - 1m - 9:33(9:33/m) - 107cal

3) - 1m - 9:41(9:41/m) - 105cal

4) - 1m - 10:05(10:05/m) - 107cal

5) - 1m - 10:12(10:12/m) - 108cal

6) - 1m - 10:29(10:29/m) - 107cal

7) - 1m - 10:20(10:20/m) - 106cal

8) - 1m - 9:57(9:57/m) - 102cal

9) - 1m - 10:17(10:17/m) - 106cal

10) - 1m - 11:01(11:01/m) - 109cal

11) - 1m - 11:24(11:24/m) - 110cal

12) - 1m - 10:24(10:24/m) - 107cal

13) - 1m - 9:58(9:58/m) - 104cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 7.9%

Pace Zone: 9:40-9:59/mile: 9.1%

Pace Zone: 10:00-10:19/mile: 10.7%

Pace Zone: 10:20-10:39/mile: 9.1%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 4.3%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.9%
9:08 9:33 9:41 10:05 10:12 10:29 10:20 9:57 10:17 11:01 11:24 10:24 9:58

Map

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:29 4:29 8:58 0/0
1.00 9:06 4:37 9:14 0/0
1.50 13:53 4:47 9:34 0/0
2.00 18:39 4:46 9:32 0/0
2.50 23:32 4:53 9:45 0/0
3.00 28:20 4:48 9:36 0/0
3.50 33:26 5:06 10:13 0/0
4.00 38:25 4:59 9:57 0/0
4.50 43:26 5:01 10:03 0/0
5.00 48:37 5:11 10:22 0/0
5.50 53:48 5:10 10:21 0/0
6.00 59:06 5:18 10:37 0/0
6.50 1:04:26 5:20 10:39 0/0
7.00 1:09:26 5:00 10:01 0/0
7.50 1:14:16 4:49 9:39 0/0
8.00 1:19:23 5:07 10:14 0/0
8.50 1:24:29 5:06 10:12 0/0
9.00 1:29:41 5:11 10:23 0/0
9.50 1:34:59 5:19 10:37 0/0
10.00 1:40:41 5:42 11:23 0/0
10.50 1:46:32 5:51 11:42 0/0
11.00 1:52:06 5:35 11:09 0/0
11.50 1:57:13 5:06 10:13 0/0
12.00 2:02:30 5:17 10:34 0/0
12.50 2:07:49 5:19 10:39 0/0
12.99 2:12:29 4:40 9:32 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 42.98% More
    800m 4:24 8:51 46.50% More
    1km 5:33 8:56 48.02% More
    Mile 9:06 9:06 49.74% More
    5k 29:23 9:27 53.83% More
    5 miles 48:37 9:43 53.09% More
    10k 1:01:24 9:53 52.64% More
    10 miles 1:40:41 10:04 52.79% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 50.49
    5km 29:29 9:29 53.65
    5M 48:35 9:43 53.13
    10km 1:01:02 9:49 52.95
    10M 1:40:36 10:04 52.83
    Half 2:13:34 10:12 51.93
    20M 3:28:17 10:25 52.29
    Mara 4:36:34 10:33 52.08
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