You can still access the old version of this page.

Sat 25th Jul 2009 at 9:00am by Corona

Run > parkrun
  • Time
    32:42
  • Miles
    3.11
  • Min/mi
    10:31
  • Pacing
    87.9%
  • WAVA
    42.32
  • Cals
    706
  • BPM
    160
  • %MHR
    94.4
  • B/mi
    1687
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Basingstoke Parkrun

Split Summary

====

1) - 1m - 9:58(9:58/m) - 157bpm avge - 166bpm max - 236cal

2) - 1m - 10:53(10:53/m) - 162bpm avge - 166bpm max - 236cal

3) - 1m - 11:42(11:42/m) - 162bpm avge - 169bpm max - 230cal

4) - 0.02m - 9(7:31/m) - 169bpm avge - 169bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 55-140bpm (Sub 70%): 2.5%

HR Zone: 140-147bpm (71-75%): 0.5%

HR Zone: 147-153bpm (76-80%): 1%

HR Zone: 153-159bpm (81-85%): 10.6%

HR Zone: 159-165bpm (86-90%): 73.6%

HR Zone: 165-171bpm (91-95%): 11.8%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 6.2%

Pace Zone: 10:40-10:59/mile: 7.7%

Pace Zone: 11:00-11:19/mile: 7.4%

Pace Zone: 11:40-11:59/mile: 5.2%
9:58 10:53 11:42 9

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:39 131 91-155 1395 3/0
0.25 2:24 1:04 8:33 158 155-160 1351 0/4
0.38 3:42 1:18 10:21 160 158-162 1656 3/0
0.50 4:52 1:11 9:27 161 161-162 1521 1/5
0.63 5:58 1:05 8:43 161 161-162 1405 0/5
0.75 7:13 1:15 10:00 162 160-163 1620 3/1
0.88 8:34 1:21 10:47 163 160-165 1759 1/5
1.00 9:58 1:24 11:09 160 157-162 1785 2/1
1.13 11:18 1:21 10:47 163 161-165 1758 6/0
1.25 12:43 1:24 11:16 165 164-166 1858 5/0
1.38 14:09 1:26 11:32 164 162-165 1890 4/0
1.50 15:23 1:14 9:52 163 162-164 1608 0/4
1.63 16:54 1:31 12:08 162 160-163 1966 3/1
1.75 18:15 1:20 10:42 162 160-164 1733 1/3
1.88 19:31 1:17 10:14 161 160-162 1647 0/5
2.00 20:50 1:19 10:31 159 158-162 1672 2/2
2.13 22:19 1:29 11:52 161 157-162 1911 2/4
2.25 23:45 1:26 11:28 158 156-159 1812 1/2
2.38 25:12 1:26 11:32 160 158-162 1845 5/0
2.50 26:50 1:38 13:04 162 160-163 2117 5/0
2.63 28:17 1:28 11:42 163 161-164 1906 4/0
2.75 29:44 1:26 11:30 164 163-166 1887 0/4
2.88 31:12 1:28 11:43 163 160-166 1910 2/1
3.00 32:32 1:21 10:45 164 160-169 1764 2/1
3.02 32:42 10 8:07 169 169-169 1372 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 12:09
    17 2.6% 11:13

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 43.37
    5km 32:40 10:31 42.36
    5M 55:08 11:02 40.78
    10km 1:10:01 11:16 40.07
    10M 1:58:10 11:49 39.20
    Half 2:39:02 12:08 38.21
    20M 4:13:18 12:40 38.02
    Mara 5:40:55 13:01 37.66

Bespoke Fields

Amend your bespoke fields
shoe
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,506 Fetchies!
Already a Fetchie? Sign in here