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Sun 19th Jul 2009 at 11:00am by bagelFS

Run > Race

  • Time
    22:18
  • Miles
    3.25
  • Min/mi
    6:52
  • WAVA
    69.13
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

No idea of final time, clock didn't work at finish and didn't want to face the pain of a 5K (or in this case, 5K plus some, the start was too far back even if rest of course from 1km onwards was right) after I realised the first km marker was way off (I ran through this at apparently around a 7:36mm pace, yeah right, that's not what my watch said- 6:16 pace, I was dying). Stopped watch at about 3km point as I thought the entire course was off, but I think it was just the first km. Had a nice time from then and still finished in top 10 ladies, chatting to crowd along way and being cheered on. First lady finished in 18 minute range apparently.
Need to work on facing the mental pain to run a 5K properly next time. Speedwork for me. It's good mental prep if nothing else!
Legs were stiff from taking 2 days off, must run the day before and also warm up and cool down!!!
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