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Sat 18th Jul 2009 at 2:00pm by MustTryHarder

Run > Race

breezy
warm

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Time
2:00:22
Miles
13.10
Min/mi
9:11
Pacing
95.5%
WAVA
49.33
Cals
1714
Asc(m)
586
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:01(9:01/m) - 129cal

2) - 1m - 9:05(9:05/m) - 131cal

3) - 1m - 9:31(9:31/m) - 131cal

4) - 1m - 9:14(9:14/m) - 131cal

5) - 1m - 9:14(9:14/m) - 130cal

6) - 1m - 9:15(9:15/m) - 131cal

7) - 1m - 9:19(9:19/m) - 131cal

8) - 1m - 9:11(9:11/m) - 131cal

9) - 1m - 9:19(9:19/m) - 131cal

10) - 1m - 9:16(9:16/m) - 131cal

11) - 1m - 9:27(9:27/m) - 131cal

12) - 1m - 9:07(9:07/m) - 130cal

13) - 1m - 8:40(8:40/m) - 130cal

14) - 0.12m - 1:12(9:59/m) - 16cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 18.7%

Pace Zone: 9:00-9:19/mile: 22.9%

Pace Zone: 9:20-9:39/mile: 18.6%

Pace Zone: 9:40-9:59/mile: 10.4%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 1.2%

9:01 9:05 9:31 9:14 9:14 9:15 9:19 9:11 9:19 9:16 9:27 9:07 8:40 0:47

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:28	4:28	8:57	0/0
1.00	9:01	4:32	9:05	0/0
1.50	13:38	4:37	9:15	0/0
2.00	18:06	4:28	8:55	0/0
2.50	22:48	4:43	9:25	0/0
3.00	27:36	4:48	9:36	0/0
3.50	32:11	4:34	9:09	0/0
4.00	36:51	4:40	9:20	0/0
4.50	41:33	4:42	9:24	0/0
5.00	46:05	4:32	9:04	0/0
5.50	50:45	4:40	9:20	0/0
6.00	55:20	4:35	9:10	0/0
6.50	1:00:00	4:40	9:21	0/0
7.00	1:04:39	4:39	9:17	0/0
7.50	1:09:17	4:38	9:15	0/0
8.00	1:13:50	4:34	9:07	0/0
8.50	1:18:25	4:35	9:10	0/0
9.00	1:23:10	4:44	9:28	0/0
9.50	1:27:49	4:39	9:18	0/0
10.00	1:32:26	4:37	9:14	0/0
10.50	1:37:14	4:48	9:37	0/0
11.00	1:41:53	4:39	9:17	0/0
11.50	1:46:23	4:31	9:01	0/0
12.00	1:50:59	4:36	9:12	0/0
12.50	1:55:22	4:23	8:46	0/0
13.00	1:59:39	4:17	8:34	0/0
13.12	2:00:52	1:13	10:24	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	38.34%	More
800m	4:05	8:13	42.98%	More
1km	5:11	8:21	44.27%	More
Mile	8:31	8:31	46.43%	More
5k	28:01	9:01	47.94%	More
5 miles	45:37	9:07	47.79%	More
10k	56:42	9:08	47.97%	More
10 miles	1:31:50	9:11	48.90%	More
Half	2:00:22	9:11	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	50.24
5km	26:11	8:26	51.30
5M	43:22	8:40	50.27
10km	54:36	8:47	49.82
10M	1:30:24	9:02	49.68
Half	2:00:22	9:11	48.96
20M	3:08:29	9:25	49.55
Mara	4:10:57	9:35	49.62

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