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Sat 18th Jul 2009 at 7:00pm by steeplechaser

Run > Race

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Time
38:50
Miles
6.02
Min/mi
6:27
Pacing
87.8%
WAVA
74.09
Cals
708
BPM
174
%MHR
94.3
B/mi
1125
Asc(m)
406
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:18(6:18/m) - 172bpm avge - 214bpm max - 116cal

2) - 1m - 6:08(6:08/m) - 189bpm avge - 206bpm max - 118cal

3) - 1m - 6:22(6:22/m) - 176bpm avge - 187bpm max - 117cal

4) - 1m - 7:07(7:07/m) - 168bpm avge - 183bpm max - 120cal

5) - 1m - 6:47(6:47/m) - 169bpm avge - 186bpm max - 119cal

6) - 1m - 6:02(6:02/m) - 174bpm avge - 191bpm max - 117cal

7) - 0.02m - 6(4:42/m) - 191bpm avge - 193bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 0.7%

HR Zone: 138-145bpm (71-75%): 0.2%

HR Zone: 145-152bpm (76-80%): 1.1%

HR Zone: 152-159bpm (81-85%): 2.1%

HR Zone: 159-166bpm (86-90%): 15.4%

HR Zone: 166-173bpm (91-95%): 24.6%

HR Zone: 173-180bpm (96-100%): 26.6%

HR Zone: undefined: 29.4%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:00-5:19/mile: 4.9%

Pace Zone: 5:20-5:39/mile: 7.3%

Pace Zone: 5:40-5:59/mile: 10.6%

Pace Zone: 6:00-6:19/mile: 13.3%

Pace Zone: 6:20-6:39/mile: 13.5%

Pace Zone: 6:40-6:59/mile: 13.6%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.2%

Hilly & wet after rain. Perfect temperature. My best race for ages.Well paced & my first individual prize. 3rd V50. No pain during the race but slight heel discomfort during warm up & afterwards.

6:18 6:08 6:22 7:07 6:47 6:02 6

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	147 67-166	1031	0/0
0.50	3:13	1:28	5:52	180 163-211	1056	0/0
0.75	4:31	1:17	5:09	184 161-214	949	0/0
1.00	6:18	1:47	7:09	181 157-202	1293	0/0
1.25	7:58	1:40	6:42	193 184-202	1292	0/0
1.50	9:26	1:28	5:51	194 182-206	1136	0/0
1.75	10:54	1:28	5:52	187 177-200	1096	0/0
2.00	12:25	1:31	6:06	182 179-192	1110	0/0
2.25	13:59	1:34	6:16	179 174-187	1121	0/0
2.50	15:33	1:33	6:14	176 171-180	1096	0/0
2.75	17:12	1:39	6:35	177 174-184	1166	0/0
3.00	18:48	1:36	6:25	172 164-179	1103	0/0
3.25	20:21	1:33	6:12	176 169-183	1092	0/0
3.50	22:16	1:56	7:43	167 158-176	1287	0/0
3.75	24:09	1:53	7:32	165 159-174	1242	0/0
4.00	25:55	1:45	7:01	167 158-173	1173	0/0
4.25	27:33	1:38	6:34	173 170-176	1135	0/0
4.50	29:15	1:42	6:47	170 163-174	1152	0/0
4.75	30:54	1:39	6:35	172 166-187	1133	0/0
5.00	32:42	1:48	7:14	164 159-169	1185	0/0
5.25	34:25	1:43	6:52	167 160-175	1147	0/0
5.50	36:06	1:41	6:43	169 163-174	1136	0/0
5.75	37:23	1:17	5:09	179 169-183	922	0/0
6.00	38:44	1:21	5:25	182 178-191	985	0/0
6.02	38:51	7	6:26	191 187-193	1228	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
174 avge / 214 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	76.21
5km	19:04	6:08	76.62
5M	31:48	6:22	74.81
10km	40:11	6:28	73.94
10M	1:07:02	6:42	73.26
Half	1:29:37	6:50	71.95
20M	2:21:15	7:04	72.34
Mara	3:08:51	7:12	72.14

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Sat 18th Jul 2009 at 7:00pm by steeplechaser

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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