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Sat 18th Jul 2009 at 1:00pm by Roofus

Run > Race
  • Time
    1:00:53
  • Miles
    7.01
  • Min/mi
    8:41
  • Pacing
    89.8%
  • WAVA
    59.18
  • Cals
    782
  • BPM
    171
  • %MHR
    86.2
  • B/mi
    1482
  • Asc(m)
    574
  • Surface
    Road

Notes & Comments

Elmore 7 Race - lovely day and lovely course.
Split Summary

====

1) - 1m - 8:07(8:07/m) - 162bpm avge - 173bpm max - 109cal

2) - 1m - 8:30(8:30/m) - 171bpm avge - 175bpm max - 113cal

3) - 1m - 8:59(8:59/m) - 170bpm avge - 176bpm max - 112cal

4) - 1m - 9:39(9:39/m) - 171bpm avge - 176bpm max - 110cal

5) - 1m - 8:39(8:39/m) - 173bpm avge - 175bpm max - 112cal

6) - 1m - 8:24(8:24/m) - 174bpm avge - 177bpm max - 113cal

7) - 1m - 8:32(8:32/m) - 175bpm avge - 181bpm max - 112cal

8) - 0.01m - 3(5:37/m) - 182bpm avge - 182bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 2.3%

HR Zone: 156-163bpm (71-75%): 3.7%

HR Zone: 163-170bpm (76-80%): 24.6%

HR Zone: 170-177bpm (81-85%): 68.4%

HR Zone: 177-184bpm (86-90%): 1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 12.9%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 7.6%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.1%
8:07 8:30 8:59 9:39 8:39 8:24 8:32 3

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:09 2:09 8:35 144 100-164 1236 0/0
0.50 4:05 1:57 7:47 164 162-168 1275 0/0
0.75 6:04 1:59 7:54 169 168-170 1336 0/0
1.00 8:05 2:01 8:04 170 168-173 1371 0/0
1.25 10:12 2:07 8:29 172 170-173 1459 0/0
1.50 12:25 2:13 8:53 172 171-173 1528 0/0
1.75 14:27 2:02 8:07 171 168-173 1389 0/0
2.00 16:35 2:07 8:29 169 164-175 1435 0/0
2.25 18:37 2:03 8:11 170 167-176 1393 0/0
2.50 21:04 2:27 9:48 172 166-176 1685 0/0
2.75 23:18 2:13 8:54 169 164-173 1503 0/0
3.00 25:34 2:16 9:03 168 162-171 1521 0/0
3.25 28:16 2:42 10:50 172 169-175 1863 0/0
3.50 30:40 2:24 9:34 166 162-170 1589 0/0
3.75 33:02 2:22 9:30 171 170-173 1623 0/0
4.00 35:13 2:11 8:43 173 171-175 1509 0/0
4.25 37:23 2:10 8:41 172 170-174 1493 0/0
4.50 39:38 2:15 8:58 173 171-175 1551 0/0
4.75 41:53 2:15 9:00 173 172-174 1558 0/0
5.00 43:52 1:59 7:56 174 173-175 1382 0/0
5.25 45:56 2:04 8:17 174 171-176 1440 0/0
5.50 48:06 2:10 8:41 174 173-176 1510 0/0
5.75 50:07 2:01 8:03 174 172-175 1400 0/0
6.00 52:16 2:09 8:35 175 174-177 1503 0/0
6.25 54:22 2:06 8:24 175 175-177 1470 0/0
6.50 56:37 2:16 9:02 174 173-175 1573 0/0
6.75 58:47 2:10 8:41 175 174-176 1519 0/0
7.00 1:00:48 2:00 8:02 177 176-181 1421 0/0
7.01 1:00:52 4 9:06 182 182-182 1656 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 56.33
    5km 25:56 8:21 59.95
    5M 42:43 8:33 59.39
    10km 53:39 8:38 59.20
    10M 1:28:23 8:50 59.07
    Half 1:57:19 8:57 58.05
    20M 3:02:52 9:09 58.44
    Mara 4:02:45 9:16 58.20

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