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Sat 18th Jul 2009 at 9:00am by Tia

Run > Race
  • breezy
  • warm
  • Time
    1:52:47
  • Miles
    13.18
  • Min/mi
    8:33
  • Pacing
    89.4%
  • WAVA
    56.71
  • Cals
    1175
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1411
  • Asc(m)
    782
  • Surface
    Road

Notes & Comments

Swanage Half Marathon including revised route of even more steep hills!!
Split Summary

====

1) - 1m - 9:11(9:11/m) - 160bpm avge - 186bpm max - 86cal

2) - 1m - 9:37(9:37/m) - 164bpm avge - 169bpm max - 90cal

3) - 1m - 9:12(9:12/m) - 168bpm avge - 175bpm max - 89cal

4) - 1m - 8:38(8:38/m) - 156bpm avge - 165bpm max - 89cal

5) - 1m - 8:42(8:42/m) - 160bpm avge - 171bpm max - 89cal

6) - 1m - 8:07(8:07/m) - 159bpm avge - 167bpm max - 90cal

7) - 1m - 8:06(8:06/m) - 162bpm avge - 167bpm max - 89cal

8) - 1m - 9:06(9:06/m) - 173bpm avge - 176bpm max - 89cal

9) - 1m - 8:46(8:46/m) - 169bpm avge - 176bpm max - 89cal

10) - 1m - 8:23(8:23/m) - 165bpm avge - 169bpm max - 89cal

11) - 1m - 8:11(8:11/m) - 167bpm avge - 174bpm max - 89cal

12) - 1m - 7:48(7:48/m) - 169bpm avge - 171bpm max - 91cal

13) - 1m - 7:43(7:43/m) - 173bpm avge - 177bpm max - 89cal

14) - 0.19m - 1:17(6:45/m) - 174bpm avge - 177bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 50-148bpm (Sub 70%): 1.7%

HR Zone: 148-155bpm (71-75%): 5.2%

HR Zone: 155-162bpm (76-80%): 21.7%

HR Zone: 162-169bpm (81-85%): 35.8%

HR Zone: 169-176bpm (86-90%): 32.1%

HR Zone: 176-183bpm (91-95%): 3.3%

HR Zone: 183-190bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 12.3%

Pace Zone: 8:00-8:19/mile: 14.1%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.1%
9:11 9:37 9:12 8:38 8:42 8:07 8:06 9:06 8:46 8:23 8:11 7:48 7:43 1:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:35 4:35 9:10 158 86-186 1449 0/0
1.00 9:11 4:36 9:11 162 158-166 1489 0/0
1.50 13:49 4:38 9:16 163 159-169 1511 0/0
2.00 18:47 4:58 9:57 166 162-169 1652 0/0
2.50 23:12 4:25 8:50 166 157-173 1465 0/0
3.00 27:59 4:47 9:33 169 159-175 1615 0/0
3.50 32:27 4:28 8:56 158 152-165 1411 0/0
4.00 36:37 4:11 8:21 153 144-160 1278 0/0
4.50 41:03 4:26 8:51 160 150-171 1417 0/0
5.00 45:19 4:15 8:31 160 151-170 1363 0/0
5.50 49:18 4:00 8:00 158 151-165 1263 0/0
6.00 53:26 4:08 8:15 160 154-167 1321 0/0
6.50 57:34 4:07 8:15 162 156-167 1336 0/0
7.00 1:01:33 3:59 7:58 162 159-165 1291 0/0
7.50 1:06:07 4:34 9:08 172 165-176 1570 0/0
8.00 1:10:39 4:32 9:04 174 169-176 1578 0/0
8.50 1:15:03 4:25 8:50 171 163-176 1509 0/0
9.00 1:19:25 4:22 8:43 167 158-173 1456 0/0
9.50 1:23:51 4:26 8:52 164 161-169 1455 0/0
10.00 1:27:48 3:57 7:54 166 164-167 1311 0/0
10.50 1:31:44 3:56 7:52 164 160-166 1289 0/0
11.00 1:35:59 4:15 8:30 169 161-174 1438 0/0
11.50 1:40:00 4:01 8:02 169 168-171 1357 0/0
12.00 1:43:46 3:47 7:34 168 166-170 1270 0/0
12.50 1:47:38 3:52 7:43 172 169-174 1327 0/0
13.00 1:51:30 3:52 7:44 174 171-177 1346 0/0
13.18 1:52:47 1:17 6:56 174 173-177 1206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 67.47
    5km 22:19 7:11 63.32
    5M 38:02 7:36 61.02
    10km 48:32 7:49 59.93
    10M 1:22:45 8:17 57.69
    Half 1:52:01 8:33 56.26
    20M 3:00:02 9:00 54.91
    Mara 4:03:41 9:18 53.78

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TOTM Day 1
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