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Fri 19th Jun 2009 at 5:00pm by Tall Bloke

Run > Race
  • Not good
  • warm
  • Time
    39:35
  • Miles
    5.00
  • Min/mi
    7:55
  • Pacing
    91.9%
  • WAVA
    59.17
  • Cals
    594
  • BPM
    153
  • %MHR
    87.3
  • B/mi
    1209
  • Asc(m)
    224
  • Surface
    Mixed

Notes & Comments

Colworth 5

Split Summary

====

1) - 0.62m - 5:03(8:09/m) - 148bpm avge - 155bpm max - 73cal

2) - 0.62m - 5:05(8:12/m) - 152bpm avge - 164bpm max - 73cal

3) - 0.62m - 4:52(7:51/m) - 151bpm avge - 154bpm max - 74cal

4) - 0.62m - 4:57(7:59/m) - 151bpm avge - 158bpm max - 75cal

5) - 0.62m - 4:40(7:32/m) - 152bpm avge - 158bpm max - 73cal

6) - 0.62m - 4:48(7:45/m) - 157bpm avge - 161bpm max - 75cal

7) - 0.62m - 5:19(8:35/m) - 158bpm avge - 160bpm max - 74cal

8) - 0.62m - 4:38(7:28/m) - 159bpm avge - 167bpm max - 74cal

9) - 0.03m - 12(6:44/m) - 167bpm avge - 168bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 5.7%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 14.8%

Pace Zone: 7:40-7:59/mile: 20.5%

Pace Zone: 8:00-8:19/mile: 17.5%

Pace Zone: 8:20-8:39/mile: 10.5%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 2%
5:03 5:05 4:52 4:57 4:40 4:48 5:19 4:38 12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 8:01 130 69-154 1042 0/0
0.50 4:05 2:04 8:17 153 152-155 1268 0/0
0.75 6:06 2:01 8:06 154 151-164 1246 0/0
1.00 8:12 2:06 8:22 152 149-159 1273 0/0
1.25 10:13 2:01 8:04 150 148-151 1210 0/0
1.50 12:12 2:00 7:59 149 148-151 1189 0/0
1.75 14:08 1:56 7:44 152 150-154 1175 0/0
2.00 16:01 1:53 7:33 151 149-153 1141 0/0
2.25 17:53 1:51 7:25 147 141-152 1090 0/0
2.50 20:05 2:12 8:48 155 146-158 1364 0/0
2.75 22:00 1:55 7:42 152 151-155 1169 0/0
3.00 23:51 1:51 7:24 152 147-156 1126 0/0
3.25 25:40 1:49 7:17 154 152-159 1121 0/0
3.50 27:29 1:49 7:16 157 155-160 1140 0/0
3.75 29:38 2:09 8:35 158 157-161 1356 0/0
4.00 31:48 2:10 8:40 158 157-160 1369 0/0
4.25 33:56 2:08 8:34 158 155-160 1353 0/0
4.50 35:54 1:58 7:50 156 151-158 1223 0/0
4.75 37:54 2:00 7:58 159 150-165 1267 0/0
5.00 39:34 1:41 6:44 165 161-168 1110 0/0
5.00 39:36 2 249331613119:57:26 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 59.92
    5km 23:54 7:42 60.15
    5M 39:35 7:55 59.15
    10km 49:50 8:01 58.63
    10M 1:22:32 8:15 58.08
    Half 1:49:53 8:23 57.54
    20M 2:52:04 8:36 57.43
    Mara 3:49:05 8:45 57.63
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