or for an ad-free Fetcheveryone experience!

Fri 19th Jun 2009 at 5:00pm by Tall Bloke

Run > Race
  • Not good
  • warm
  • Time
    39:35
  • Miles
    5.00
  • Min/mi
    7:55
  • Pacing
    91.9%
  • WAVA
    59.15
  • Cals
    594
  • BPM
    153
  • %MHR
    87.3
  • B/mi
    1209
  • Asc(m)
    224
  • Surface
    Mixed

Notes & Comments

Colworth 5

Split Summary

====

1) - 0.62m - 5:03(8:09/m) - 148bpm avge - 155bpm max - 73cal

2) - 0.62m - 5:05(8:12/m) - 152bpm avge - 164bpm max - 73cal

3) - 0.62m - 4:52(7:51/m) - 151bpm avge - 154bpm max - 74cal

4) - 0.62m - 4:57(7:59/m) - 151bpm avge - 158bpm max - 75cal

5) - 0.62m - 4:40(7:32/m) - 152bpm avge - 158bpm max - 73cal

6) - 0.62m - 4:48(7:45/m) - 157bpm avge - 161bpm max - 75cal

7) - 0.62m - 5:19(8:35/m) - 158bpm avge - 160bpm max - 74cal

8) - 0.62m - 4:38(7:28/m) - 159bpm avge - 167bpm max - 74cal

9) - 0.03m - 12(6:44/m) - 167bpm avge - 168bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 5.7%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 14.8%

Pace Zone: 7:40-7:59/mile: 20.5%

Pace Zone: 8:00-8:19/mile: 17.5%

Pace Zone: 8:20-8:39/mile: 10.5%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 2%
5:03 5:05 4:52 4:57 4:40 4:48 5:19 4:38 12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 8:01 130 69-154 1042 0/0
0.50 4:05 2:04 8:17 153 152-155 1268 0/0
0.75 6:06 2:01 8:06 154 151-164 1246 0/0
1.00 8:12 2:06 8:22 152 149-159 1273 0/0
1.25 10:13 2:01 8:04 150 148-151 1210 0/0
1.50 12:12 2:00 7:59 149 148-151 1189 0/0
1.75 14:08 1:56 7:44 152 150-154 1175 0/0
2.00 16:01 1:53 7:33 151 149-153 1141 0/0
2.25 17:53 1:51 7:25 147 141-152 1090 0/0
2.50 20:05 2:12 8:48 155 146-158 1364 0/0
2.75 22:00 1:55 7:42 152 151-155 1169 0/0
3.00 23:51 1:51 7:24 152 147-156 1126 0/0
3.25 25:40 1:49 7:17 154 152-159 1121 0/0
3.50 27:29 1:49 7:16 157 155-160 1140 0/0
3.75 29:38 2:09 8:35 158 157-161 1356 0/0
4.00 31:48 2:10 8:40 158 157-160 1369 0/0
4.25 33:56 2:08 8:34 158 155-160 1353 0/0
4.50 35:54 1:58 7:50 156 151-158 1223 0/0
4.75 37:54 2:00 7:58 159 150-165 1267 0/0
5.00 39:34 1:41 6:44 165 161-168 1110 0/0
5.00 39:36 2 249331613119:57:26 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 58.84
    5km 23:54 7:42 60.17
    5M 39:35 7:55 59.12
    10km 49:50 8:01 58.63
    10M 1:22:32 8:15 58.50
    Half 1:49:53 8:23 57.67
    20M 2:52:04 8:36 58.36
    Mara 3:49:05 8:45 58.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,989 Fetchies!
Already a Fetchie? Sign in here