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Sat 20th Jun 2009 at 12:00pm by Tall Bloke

Run > Race
  • breezy
  • v warm
  • Time
    1:07:15
  • Miles
    8.14
  • Min/mi
    8:16
  • Pacing
    92.6%
  • WAVA
    57.60
  • Cals
    966
  • BPM
    149
  • %MHR
    84.9
  • B/mi
    1228
  • Asc(m)
    369
  • Surface
    Mixed

Notes & Comments

Colworth 8.1 XC
Split Summary

====

1) - 0.62m - 5:00(8:03/m) - 142bpm avge - 156bpm max - 73cal

2) - 0.62m - 4:56(7:58/m) - 144bpm avge - 153bpm max - 74cal

3) - 0.62m - 5:16(8:30/m) - 147bpm avge - 155bpm max - 75cal

4) - 0.62m - 5:22(8:39/m) - 148bpm avge - 156bpm max - 74cal

5) - 0.62m - 5:26(8:47/m) - 148bpm avge - 154bpm max - 73cal

6) - 0.62m - 5:27(8:47/m) - 149bpm avge - 152bpm max - 74cal

7) - 0.62m - 5:16(8:29/m) - 148bpm avge - 152bpm max - 73cal

8) - 0.62m - 4:59(8:02/m) - 144bpm avge - 153bpm max - 75cal

9) - 0.62m - 5:27(8:47/m) - 153bpm avge - 157bpm max - 73cal

10) - 0.62m - 5:01(8:06/m) - 151bpm avge - 155bpm max - 74cal

11) - 0.62m - 4:56(7:58/m) - 151bpm avge - 156bpm max - 74cal

12) - 0.62m - 5:01(8:05/m) - 152bpm avge - 156bpm max - 74cal

13) - 0.62m - 4:44(7:39/m) - 158bpm avge - 163bpm max - 74cal

14) - 0.06m - 24(6:36/m) - 164bpm avge - 166bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 9.5%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 15.7%

Pace Zone: 8:20-8:39/mile: 14.9%

Pace Zone: 8:40-8:59/mile: 15.3%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.5%
5:00 4:56 5:16 5:22 5:26 5:27 5:16 4:59 5:27 5:01 4:56 5:01 4:44 24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:30 124 73-146 931 0/0
0.50 3:55 2:03 8:11 144 139-153 1178 0/0
0.75 6:00 2:05 8:19 151 143-156 1256 0/0
1.00 7:55 1:55 7:40 141 139-144 1080 0/0
1.25 10:00 2:05 8:22 145 139-153 1212 0/0
1.50 12:03 2:03 8:11 145 142-148 1188 0/0
1.75 14:08 2:05 8:19 147 146-149 1223 0/0
2.00 16:23 2:15 9:01 153 149-156 1380 0/0
2.25 18:27 2:04 8:16 144 141-150 1190 0/0
2.50 20:43 2:16 9:04 148 143-153 1341 0/0
2.75 22:53 2:10 8:41 146 140-152 1268 0/0
3.00 25:04 2:11 8:44 150 147-153 1310 0/0
3.25 27:15 2:11 8:43 149 146-152 1298 0/0
3.50 29:28 2:13 8:51 147 145-151 1301 0/0
3.75 31:39 2:11 8:43 149 146-151 1299 0/0
4.00 33:50 2:12 8:47 148 145-150 1301 0/0
4.25 35:54 2:04 8:14 150 147-152 1236 0/0
4.50 37:52 1:58 7:51 147 145-149 1154 0/0
4.75 39:50 1:59 7:55 146 144-148 1155 0/0
5.00 42:00 2:09 8:37 143 137-154 1231 0/0
5.25 44:14 2:14 8:57 155 152-156 1388 0/0
5.50 46:24 2:10 8:42 153 151-156 1330 0/0
5.75 48:28 2:04 8:16 152 151-155 1258 0/0
6.00 50:26 1:58 7:50 152 150-155 1191 0/0
6.25 52:28 2:02 8:07 150 148-152 1218 0/0
6.50 54:30 2:02 8:08 150 148-153 1221 0/0
6.75 56:26 1:56 7:45 152 150-156 1177 0/0
7.00 58:28 2:02 8:09 151 149-153 1231 0/0
7.25 1:00:29 2:00 8:01 152 149-156 1218 0/0
7.50 1:02:25 1:57 7:47 153 151-155 1191 0/0
7.75 1:04:19 1:54 7:35 156 154-157 1184 0/0
8.00 1:06:20 2:01 8:04 159 157-163 1282 0/0
8.14 1:07:16 56 6:52 162 159-166 1113 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 59.09
    5km 24:14 7:48 59.33
    5M 40:07 8:01 58.36
    10km 50:31 8:08 57.84
    10M 1:23:39 8:22 57.30
    Half 1:51:22 8:30 56.77
    20M 2:54:23 8:43 56.66
    Mara 3:52:11 8:52 56.86
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