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Sat 11th Jul 2009 at 1:00pm by HBNS

Run > Race
  • breezy
  • warm
  • Time
    1:26:40
  • Miles
    12.97
  • Min/mi
    6:41
  • Pacing
    88.4%
  • WAVA
    74.22
  • Cals
    1571
  • BPM
    146
  • %MHR
    87.9
  • B/mi
    975
  • Asc(m)
    553
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:08(6:08/m) - 143bpm avge - 153bpm max - 118cal

2) - 1m - 6:28(6:28/m) - 150bpm avge - 154bpm max - 123cal

3) - 1m - 6:26(6:26/m) - 150bpm avge - 154bpm max - 120cal

4) - 1m - 6:28(6:28/m) - 149bpm avge - 152bpm max - 122cal

5) - 1m - 6:47(6:47/m) - 149bpm avge - 150bpm max - 121cal

6) - 1m - 7:20(7:20/m) - 148bpm avge - 150bpm max - 122cal

7) - 1m - 7:38(7:38/m) - 146bpm avge - 149bpm max - 124cal

8) - 1m - 7:00(7:00/m) - 145bpm avge - 147bpm max - 121cal

9) - 1m - 7:08(7:08/m) - 145bpm avge - 149bpm max - 121cal

10) - 1m - 6:13(6:13/m) - 142bpm avge - 145bpm max - 120cal

11) - 1m - 6:26(6:26/m) - 143bpm avge - 145bpm max - 121cal

12) - 1m - 6:27(6:27/m) - 144bpm avge - 147bpm max - 122cal

13) - 0.97m - 6:12(6:23/m) - 146bpm avge - 165bpm max - 116cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 1.8%

HR Zone: 141-148bpm (71-75%): 68.6%

HR Zone: 148-156bpm (76-80%): 29.4%

HR Zone: 156-163bpm (81-85%): 0.1%

HR Zone: 163-170bpm (86-90%): 0.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.2%

Pace Zone: 5:20-5:39/mile: 5.1%

Pace Zone: 5:40-5:59/mile: 9%

Pace Zone: 6:00-6:19/mile: 17.4%

Pace Zone: 6:20-6:39/mile: 15.8%

Pace Zone: 6:40-6:59/mile: 13.4%

Pace Zone: 7:00-7:19/mile: 10.8%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 2.2%
6:08 6:28 6:26 6:28 6:47 7:20 7:38 7:00 7:08 6:13 6:26 6:27 6:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:03 3:03 6:07 134 81-153 819 0/0
1.00 6:07 3:04 6:08 149 147-151 914 0/0
1.50 9:24 3:17 6:33 152 149-153 996 0/0
2.00 12:35 3:11 6:23 148 146-151 945 0/0
2.50 15:57 3:22 6:44 152 149-154 1022 0/0
3.00 19:01 3:04 6:08 149 147-150 914 0/0
3.50 22:19 3:18 6:35 149 147-152 981 0/0
4.00 25:29 3:10 6:20 149 147-150 945 0/0
4.50 28:47 3:18 6:37 148 147-149 979 0/0
5.00 32:16 3:29 6:57 149 147-150 1037 0/0
5.50 35:44 3:28 6:56 148 145-149 1026 0/0
6.00 39:36 3:52 7:43 148 145-150 1143 0/0
6.50 43:27 3:51 7:42 147 144-148 1131 0/0
7.00 47:14 3:47 7:35 146 143-149 1106 0/0
7.50 50:39 3:25 6:50 145 142-146 990 0/0
8.00 54:14 3:35 7:11 144 142-147 1034 0/0
8.50 58:13 3:59 7:58 146 143-149 1162 0/0
9.00 1:01:22 3:09 6:19 143 141-146 903 0/0
9.50 1:04:26 3:03 6:07 142 141-143 867 0/0
10.00 1:07:37 3:11 6:22 142 141-143 904 0/0
10.50 1:10:57 3:20 6:41 143 141-145 956 0/0
11.00 1:14:02 3:05 6:09 143 141-144 881 0/0
11.50 1:17:02 3:00 6:01 143 142-147 860 0/0
12.00 1:20:29 3:27 6:54 144 140-147 993 0/0
12.50 1:23:52 3:23 6:46 145 143-147 981 0/0
12.97 1:26:41 2:49 6:03 148 143-163 895 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 71.35
    5km 19:35 6:18 74.60
    5M 32:08 6:26 74.04
    10km 40:17 6:29 73.75
    10M 1:06:07 6:37 74.27
    Half 1:27:34 6:41 73.64
    20M 2:16:02 6:48 75.11
    Mara 3:00:12 6:53 75.61

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