or for an ad-free Fetcheveryone experience!

Sun 12th Jul 2009 at 11:00am by Jock Itch

Run > Race
  • Amazing
  • Time
    58:38
  • Miles
    10.00
  • Min/mi
    5:52
  • Pacing
    95.3%
  • WAVA
    76.58
  • Cals
    1167
  • BPM
    181
  • %MHR
    95.3
  • B/mi
    1061
  • Asc(m)
    550
  • Surface
    Mixed

Notes & Comments

New Forest 10M race. Well pleased with 4th place (6th overall) Nice glassware. l

Split Summary

====

1) - 1m - 5:44(5:44/m) - 167bpm avge - 177bpm max - 115cal

2) - 1m - 5:52(5:52/m) - 178bpm avge - 180bpm max - 117cal

3) - 1m - 5:54(5:54/m) - 180bpm avge - 182bpm max - 116cal

4) - 1m - 5:56(5:56/m) - 181bpm avge - 183bpm max - 116cal

5) - 1m - 5:48(5:48/m) - 181bpm avge - 184bpm max - 117cal

6) - 1m - 5:47(5:47/m) - 183bpm avge - 185bpm max - 117cal

7) - 1m - 5:59(5:59/m) - 183bpm avge - 185bpm max - 118cal

8) - 1m - 5:53(5:53/m) - 184bpm avge - 186bpm max - 117cal

9) - 1m - 5:56(5:56/m) - 186bpm avge - 189bpm max - 118cal

10) - 1m - 5:48(5:48/m) - 186bpm avge - 188bpm max - 116cal

11) - 0m - 1(Infinity:NaN:NaN/m) - 186bpm avge - 186bpm max

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 0.5%

HR Zone: 147-155bpm (71-75%): 0.2%

HR Zone: 155-162bpm (76-80%): 0.8%

HR Zone: 162-169bpm (81-85%): 1.9%

HR Zone: 169-176bpm (86-90%): 6.9%

HR Zone: 176-183bpm (91-95%): 44.5%

HR Zone: 183-190bpm (96-100%): 45.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.9%

Pace Zone: 5:00-5:19/mile: 8.4%

Pace Zone: 5:20-5:39/mile: 22.6%

Pace Zone: 5:40-5:59/mile: 26.6%

Pace Zone: 6:00-6:19/mile: 18.5%

Pace Zone: 6:20-6:39/mile: 9.2%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 1.3%
5:44 5:52 5:54 5:56 5:48 5:47 5:59 5:53 5:56 5:48 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:49 2:49 5:39 161 126-171 909 0/0
1.00 5:42 2:53 5:46 174 171-177 1003 0/0
1.50 8:34 2:52 5:44 176 174-179 1009 0/0
2.00 11:34 3:00 6:00 179 178-180 1075 0/0
2.50 14:31 2:57 5:53 180 178-182 1060 0/0
3.00 17:28 2:57 5:54 180 177-181 1063 0/0
3.50 20:26 2:58 5:56 181 179-182 1073 0/0
4.00 23:24 2:58 5:56 180 177-183 1068 0/0
4.50 26:18 2:53 5:47 181 180-182 1047 0/0
5.00 29:12 2:54 5:48 182 176-184 1056 0/0
5.50 32:08 2:56 5:53 183 180-185 1075 0/0
6.00 34:59 2:51 5:41 182 180-184 1036 0/0
6.50 38:00 3:02 6:03 182 179-183 1101 0/0
7.00 40:58 2:58 5:56 184 183-185 1091 0/0
7.50 43:52 2:54 5:48 184 182-185 1068 0/0
8.00 46:51 2:59 5:57 184 183-185 1096 0/0
8.50 49:50 2:59 5:59 187 183-188 1118 0/0
9.00 52:47 2:57 5:54 185 180-188 1092 0/0
9.50 55:45 2:58 5:57 185 183-187 1100 0/0
10.00 58:35 2:49 5:39 187 186-188 1056 0/0
10.00 58:37 2 11:34 186 186-186 2151 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 56.25% More
    800m 2:48 5:38 62.66% More
    1km 3:32 5:41 65.13% More
    Mile 5:42 5:42 69.29% More
    5k 18:07 5:50 74.15% More
    5 miles 29:12 5:50 74.68% More
    10k 36:17 5:50 74.96% More
    10 miles 58:35 5:51 76.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 75.29
    5km 17:13 5:32 78.02
    5M 28:21 5:40 76.90
    10km 35:36 5:44 76.41
    10M 58:38 5:52 76.59
    Half 1:17:49 5:56 75.73
    20M 2:01:16 6:04 77.01
    Mara 2:40:56 6:09 77.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,982 Fetchies!
Already a Fetchie? Sign in here