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Sun 12th Jul 2009 at 11:00am by -caz-

Run > Race

drizzle

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Time
1:01:14
Miles
6.19
Min/mi
9:54
WAVA
43.33
Asc(m)
42
Surface
Trail

Notes & Comments

Creiff 10k - Trail Run with a killer hill
=======
Summary
=======
Distance: 9.96km
Time taken: 01:01:14
Average/Max Speed : 9.76kph / 14.77kph
Average/Min Pace : 00:06:08 / 00:04:03
Average/Max heart rate: 152/164
Calories used: 1067

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Splits
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11:02:44 1.00km 00:05:41 10.56kph 11.38kph 144bpm 155bpm
11:08:26 1.00km 00:07:13 8.31kph 11.50kph 160bpm 164bpm
11:15:39 1.00km 00:06:58 8.61kph 11.41kph 154bpm 163bpm
11:22:38 1.00km 00:06:08 9.78kph 11.09kph 153bpm 157bpm
11:28:46 1.00km 00:06:08 9.76kph 11.35kph 150bpm 153bpm
11:34:54 1.00km 00:06:19 9.48kph 11.52kph 150bpm 157bpm
11:41:14 1.00km 00:06:07 9.79kph 12.00kph 151bpm 156bpm
11:47:22 1.00km 00:05:51 10.25kph 12.55kph 152bpm 154bpm
11:53:13 1.00km 00:06:11 9.68kph 12.04kph 155bpm 158bpm
11:59:25 0.96km 00:04:34 12.61kph 14.77kph 158bpm 164bpm

5.41,7.13,6.58,6.08,6.08,6.19,6.07,5.51,6.11,4.34

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Sun 12th Jul 2009 at 11:00am by -caz-

Run > Race

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