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Sun 12th Jul 2009 at 10:00am by GlennR

Run > Race
  • warm
  • Time
    53:44
  • Miles
    6.15
  • Min/mi
    8:44
  • Pacing
    95%
  • WAVA
    55.20
  • Cals
    916
  • BPM
    159
  • %MHR
    91.7
  • B/mi
    1386
  • Asc(m)
    319
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:38(8:38/m) - 150bpm avge - 157bpm max - 146cal

2) - 1m - 8:46(8:46/m) - 156bpm avge - 158bpm max - 149cal

3) - 1m - 8:46(8:46/m) - 157bpm avge - 160bpm max - 150cal

4) - 1m - 8:48(8:48/m) - 160bpm avge - 165bpm max - 149cal

5) - 1m - 8:32(8:32/m) - 164bpm avge - 165bpm max - 151cal

6) - 1m - 9:00(9:00/m) - 164bpm avge - 167bpm max - 150cal

7) - 0.15m - 1:13(8:08/m) - 167bpm avge - 170bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 54-139bpm (Sub 70%): 1.7%

HR Zone: 139-146bpm (71-75%): 0.6%

HR Zone: 146-152bpm (76-80%): 2.6%

HR Zone: 152-158bpm (81-85%): 38.3%

HR Zone: 158-164bpm (86-90%): 36.6%

HR Zone: 164-170bpm (91-95%): 20%

HR Zone: 170-176bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 14.4%

Pace Zone: 8:20-8:39/mile: 19.5%

Pace Zone: 8:40-8:59/mile: 19.6%

Pace Zone: 9:00-9:19/mile: 13.6%

Pace Zone: 9:20-9:39/mile: 8.5%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.2%
8:38 8:46 8:46 8:48 8:32 9:00 1:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 8:46 136 102-148 1193 0/0
0.50 4:16 2:04 8:16 153 149-155 1265 0/0
0.75 6:24 2:08 8:33 155 153-157 1325 0/0
1.00 8:36 2:12 8:49 155 154-157 1367 0/0
1.25 10:44 2:08 8:33 156 155-158 1334 0/0
1.50 13:00 2:15 9:02 157 155-158 1417 0/0
1.75 15:14 2:14 8:57 156 152-158 1396 0/0
2.00 17:22 2:08 8:33 156 155-157 1333 0/0
2.25 19:34 2:11 8:46 157 156-160 1376 0/0
2.50 21:46 2:13 8:51 158 156-160 1398 0/0
2.75 23:56 2:10 8:39 157 156-158 1358 0/0
3.00 26:09 2:12 8:49 156 153-158 1377 0/0
3.25 28:25 2:16 9:05 157 153-160 1426 0/0
3.50 30:37 2:12 8:49 159 158-162 1402 0/0
3.75 32:45 2:08 8:32 163 162-163 1391 0/0
4.00 34:57 2:12 8:47 162 161-163 1423 0/0
4.25 37:05 2:08 8:32 163 161-164 1391 0/0
4.50 39:12 2:07 8:29 164 162-165 1392 0/0
4.75 41:18 2:05 8:22 164 163-165 1371 0/0
5.00 43:29 2:11 8:45 164 163-165 1436 0/0
5.25 45:45 2:16 9:03 162 161-163 1467 0/0
5.50 48:00 2:15 9:00 163 162-165 1467 0/0
5.75 50:13 2:13 8:52 165 164-167 1464 0/0
6.00 52:28 2:16 9:03 164 162-166 1483 0/0
6.15 53:43 1:15 8:17 167 165-170 1384 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 61.70
    5km 25:12 8:07 58.43
    5M 42:43 8:33 56.18
    10km 54:21 8:45 55.13
    10M 1:32:08 9:13 53.39
    Half 2:04:19 9:29 52.21
    20M 3:18:46 9:56 51.07
    Mara 4:28:11 10:14 50.59
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