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Sun 12th Jul 2009 at 10:00am by SooWoo

Run > Race
  • drizzle
  • Time
    53:49
  • Miles
    6.18
  • Min/mi
    8:42
  • Pacing
    84.6%
  • WAVA
    55.26
  • Cals
    797
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1331
  • Asc(m)
    600
  • Surface
    Road

Notes & Comments

Crieff 10km race - first 3km all up hill

Split Summary

====

1) - 0.62m - 5:07(8:15/m) - 139bpm avge - 148bpm max - 78cal

2) - 0.62m - 6:51(11:03/m) - 154bpm avge - 156bpm max - 81cal

3) - 0.62m - 5:47(9:20/m) - 152bpm avge - 157bpm max - 78cal

4) - 0.62m - 5:08(8:17/m) - 154bpm avge - 156bpm max - 81cal

5) - 0.62m - 5:11(8:21/m) - 153bpm avge - 155bpm max - 81cal

6) - 0.62m - 5:23(8:41/m) - 153bpm avge - 159bpm max - 81cal

7) - 0.62m - 5:11(8:22/m) - 153bpm avge - 155bpm max - 81cal

8) - 0.62m - 5:13(8:24/m) - 155bpm avge - 157bpm max - 81cal

9) - 0.62m - 5:40(9:08/m) - 157bpm avge - 159bpm max - 80cal

10) - 0.59m - 4:19(7:18/m) - 159bpm avge - 164bpm max - 75cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 12.3%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 7.8%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.4%
5:07 6:51 5:47 5:08 5:11 5:23 5:11 5:13 5:40 4:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:56 129 96-143 1022 0/0
0.50 4:07 2:08 8:32 146 144-147 1247 0/0
0.75 6:20 2:13 8:50 149 147-153 1317 0/0
1.00 9:18 2:58 11:52 154 153-155 1829 0/0
1.25 12:00 2:42 10:48 155 154-156 1675 0/0
1.50 14:46 2:46 11:03 155 151-157 1714 0/0
1.75 16:42 1:56 7:45 148 147-150 1147 0/0
2.00 18:47 2:05 8:22 153 150-154 1279 0/0
2.25 20:56 2:09 8:35 152 150-156 1305 0/0
2.50 22:58 2:02 8:09 155 152-156 1264 0/0
2.75 25:07 2:09 8:35 154 153-155 1321 0/0
3.00 27:06 1:59 7:57 151 150-154 1200 0/0
3.25 29:09 2:02 8:10 151 144-154 1233 0/0
3.50 31:13 2:04 8:16 151 144-157 1248 0/0
3.75 33:34 2:22 9:27 157 154-158 1483 0/0
4.00 35:40 2:06 8:23 152 151-154 1274 0/0
4.25 37:45 2:05 8:21 153 151-155 1277 0/0
4.50 39:53 2:07 8:29 155 153-156 1315 0/0
4.75 41:53 2:01 8:03 155 153-155 1247 0/0
5.00 44:03 2:10 8:39 156 154-157 1351 0/0
5.25 46:18 2:15 9:00 156 154-159 1403 0/0
5.50 48:44 2:26 9:43 157 156-158 1525 0/0
5.75 50:40 1:56 7:44 157 156-158 1215 0/0
6.00 52:30 1:50 7:21 159 156-162 1168 0/0
6.18 53:48 1:18 7:19 162 161-164 1185 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 57.68
    5km 25:34 8:14 57.24
    5M 42:48 8:34 55.87
    10km 54:08 8:43 55.22
    10M 1:30:35 9:04 54.23
    Half 2:01:19 9:16 53.48
    20M 3:11:44 9:35 52.89
    Mara 4:16:47 9:48 52.23
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