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Sun 12th Jul 2009 at 10:00am by SooWoo

Run > Race

drizzle

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Time
53:49
Miles
6.18
Min/mi
8:42
Pacing
84.6%
WAVA
57.09
Cals
797
BPM
153
%MHR
89.4
B/mi
1331
Asc(m)
600
Surface
Road

Notes & Comments

Crieff 10km race - first 3km all up hill

Split Summary

====

1) - 0.62m - 5:07(8:15/m) - 139bpm avge - 148bpm max - 78cal

2) - 0.62m - 6:51(11:03/m) - 154bpm avge - 156bpm max - 81cal

3) - 0.62m - 5:47(9:20/m) - 152bpm avge - 157bpm max - 78cal

4) - 0.62m - 5:08(8:17/m) - 154bpm avge - 156bpm max - 81cal

5) - 0.62m - 5:11(8:21/m) - 153bpm avge - 155bpm max - 81cal

6) - 0.62m - 5:23(8:41/m) - 153bpm avge - 159bpm max - 81cal

7) - 0.62m - 5:11(8:22/m) - 153bpm avge - 155bpm max - 81cal

8) - 0.62m - 5:13(8:24/m) - 155bpm avge - 157bpm max - 81cal

9) - 0.62m - 5:40(9:08/m) - 157bpm avge - 159bpm max - 80cal

10) - 0.59m - 4:19(7:18/m) - 159bpm avge - 164bpm max - 75cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 12.3%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 7.8%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.4%

5:07 6:51 5:47 5:08 5:11 5:23 5:11 5:13 5:40 4:19

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	129 96-143	1022	0/0
0.50	4:07	2:08	8:32	146 144-147	1247	0/0
0.75	6:20	2:13	8:50	149 147-153	1317	0/0
1.00	9:18	2:58	11:52	154 153-155	1829	0/0
1.25	12:00	2:42	10:48	155 154-156	1675	0/0
1.50	14:46	2:46	11:03	155 151-157	1714	0/0
1.75	16:42	1:56	7:45	148 147-150	1147	0/0
2.00	18:47	2:05	8:22	153 150-154	1279	0/0
2.25	20:56	2:09	8:35	152 150-156	1305	0/0
2.50	22:58	2:02	8:09	155 152-156	1264	0/0
2.75	25:07	2:09	8:35	154 153-155	1321	0/0
3.00	27:06	1:59	7:57	151 150-154	1200	0/0
3.25	29:09	2:02	8:10	151 144-154	1233	0/0
3.50	31:13	2:04	8:16	151 144-157	1248	0/0
3.75	33:34	2:22	9:27	157 154-158	1483	0/0
4.00	35:40	2:06	8:23	152 151-154	1274	0/0
4.25	37:45	2:05	8:21	153 151-155	1277	0/0
4.50	39:53	2:07	8:29	155 153-156	1315	0/0
4.75	41:53	2:01	8:03	155 153-155	1247	0/0
5.00	44:03	2:10	8:39	156 154-157	1351	0/0
5.25	46:18	2:15	9:00	156 154-159	1403	0/0
5.50	48:44	2:26	9:43	157 156-158	1525	0/0
5.75	50:40	1:56	7:44	157 156-158	1215	0/0
6.00	52:30	1:50	7:21	159 156-162	1168	0/0
6.18	53:48	1:18	7:19	162 161-164	1185	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.76
5km	25:34	8:14	59.20
5M	42:48	8:34	57.65
10km	54:08	8:43	57.05
10M	1:30:35	9:04	56.01
Half	2:01:19	9:16	54.54
20M	3:11:44	9:35	54.14
Mara	4:16:47	9:48	53.44

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Sun 12th Jul 2009 at 10:00am by SooWoo

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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