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Sun 12th Jul 2009 at 9:00am by SpeedofaRock

Run > Race
  • warm
  • Time
    30:10
  • Miles
    3.11
  • Min/mi
    9:42
  • Pacing
    88.4%
  • WAVA
    42.87
  • Cals
    430
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1702
  • Asc(m)
    220
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:01(9:42/m) - 165bpm avge - 178bpm max - 85cal

2) - 0.62m - 5:47(9:20/m) - 177bpm avge - 178bpm max - 87cal

3) - 0.62m - 5:56(9:34/m) - 177bpm avge - 182bpm max - 86cal

4) - 0.62m - 6:41(10:46/m) - 179bpm avge - 183bpm max - 88cal

5) - 0.62m - 5:47(9:58/m) - 183bpm avge - 188bpm max - 84cal

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 3%

HR Zone: 146-153bpm (71-75%): 0.8%

HR Zone: 153-159bpm (76-80%): 1.8%

HR Zone: 159-166bpm (81-85%): 1.5%

HR Zone: 166-172bpm (86-90%): 8.6%

HR Zone: 172-179bpm (91-95%): 45.1%

HR Zone: 179-185bpm (96-100%): 34.4%

HR Zone: undefined: 4.8%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 12.3%

Pace Zone: 9:40-9:59/mile: 10.5%

Pace Zone: 10:00-10:19/mile: 9%

Pace Zone: 10:20-10:39/mile: 8%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 4.6%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 3.6%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.3%
6:01 5:47 5:56 6:41 5:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:17 134 99-158 1243 1/0
0.25 2:18 1:08 9:04 166 159-169 1506 0/3
0.38 3:31 1:13 9:44 170 168-170 1655 2/0
0.50 4:47 1:16 10:10 171 169-174 1739 3/0
0.63 6:02 1:16 10:04 176 174-178 1772 3/0
0.75 7:13 1:10 9:22 177 176-177 1656 1/2
0.88 8:25 1:12 9:35 176 175-178 1687 1/2
1.00 9:32 1:08 9:02 177 176-178 1598 0/3
1.13 10:40 1:08 9:05 177 176-178 1608 0/3
1.25 11:52 1:12 9:34 177 176-178 1694 0/3
1.38 13:03 1:11 9:27 177 176-178 1673 0/2
1.50 14:17 1:14 9:53 177 176-179 1751 2/1
1.63 15:28 1:10 9:24 177 175-179 1663 0/6
1.75 16:42 1:14 9:51 176 174-179 1735 0/2
1.88 17:50 1:09 9:10 181 179-182 1659 0/2
2.00 19:07 1:17 10:17 181 180-183 1862 4/0
2.13 20:33 1:25 11:23 178 177-179 2025 5/0
2.25 21:48 1:15 10:00 179 177-180 1789 1/0
2.38 23:10 1:22 10:58 179 178-180 1962 1/1
2.50 24:35 1:25 11:19 178 177-179 2014 1/0
2.63 25:43 1:09 9:09 182 179-186 1666 1/1
2.75 26:58 1:14 9:52 185 184-186 1826 3/0
2.88 28:19 1:21 10:51 183 182-184 1985 2/0
3.00 29:46 1:27 11:34 183 182-184 2116 1/2
3.07 30:12 26 6:26 186 183-188 1196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 10:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 32.68% More
    800m 4:34 9:11 36.92% More
    1km 5:45 9:15 38.40% More
    Mile 9:23 9:23 40.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 42.30
    5km 30:08 9:42 42.91
    5M 50:01 10:00 42.29
    10km 1:03:02 10:09 42.02
    10M 1:44:38 10:28 41.89
    Half 2:19:30 10:39 41.29
    20M 3:38:54 10:57 41.70
    Mara 4:51:50 11:08 41.70
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