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Fri 10th Jul 2009 at 7:00pm by The_Saint

Run > Race
  • Time
    26:50
  • Miles
    3.99
  • Min/mi
    6:44
  • Pacing
    92.8%
  • WAVA
    67.12
  • Cals
    471
  • BPM
    159
  • %MHR
    83.7
  • B/mi
    1069
  • Asc(m)
    254
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.99m - 26:50(6:44/m) - 159bpm avge - 192bpm max - 471cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 97.3%

HR Zone: 182-192bpm (71-75%): 2.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.5%

Pace Zone: 5:20-5:39/mile: 4.6%

Pace Zone: 5:40-5:59/mile: 9.5%

Pace Zone: 6:00-6:19/mile: 11.2%

Pace Zone: 6:20-6:39/mile: 16.9%

Pace Zone: 6:40-6:59/mile: 17.2%

Pace Zone: 7:00-7:19/mile: 15.5%

Pace Zone: 7:20-7:39/mile: 9%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.1%
26:50

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:41 140 84-173 795 0/3
0.25 1:29 46 6:09 173 172-175 1063 0/1
0.38 2:15 47 6:14 173 171-174 1078 1/0
0.50 3:05 50 6:37 172 168-174 1138 5/0
0.63 3:59 54 7:08 157 153-167 1120 1/1
0.75 4:52 53 7:07 154 151-157 1096 1/1
0.88 5:41 49 6:29 152 151-155 985 3/0
1.00 6:29 48 6:25 152 152-153 974 1/2
1.13 7:17 48 6:25 153 151-156 982 0/1
1.25 8:06 49 6:31 176 161-192 1147 1/2
1.38 8:56 51 6:46 178 161-191 1205 0/0
1.50 9:47 51 6:46 160 157-166 1083 1/1
1.63 10:39 52 6:52 159 157-161 1092 1/0
1.75 11:28 49 6:36 156 155-157 1029 1/3
1.88 12:19 50 6:44 157 155-159 1056 1/0
2.00 13:10 52 6:54 156 155-157 1076 0/3
2.13 14:04 53 7:06 157 155-158 1115 0/1
2.25 14:56 53 7:00 155 153-156 1086 2/0
2.38 15:48 51 6:52 156 154-157 1070 5/0
2.50 16:43 55 7:21 157 156-158 1155 0/2
2.63 17:34 51 6:47 157 157-158 1064 1/0
2.75 18:27 53 7:05 158 158-159 1120 3/0
2.88 19:17 50 6:43 158 157-158 1061 1/2
3.00 20:04 47 6:13 158 157-158 984 0/1
3.13 20:59 55 7:20 158 157-159 1158 0/2
3.25 21:49 50 6:40 157 155-161 1048 0/1
3.38 22:41 52 6:59 158 157-158 1103 1/1
3.50 23:34 53 7:01 158 158-159 1109 1/0
3.63 24:25 51 6:50 158 158-159 1079 1/3
3.75 25:16 51 6:51 159 158-160 1088 0/0
3.88 26:07 51 6:46 161 160-163 1088 0/3
3.98 26:49 42 6:24 165 164-167 1055 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 54.96% More
    800m 3:02 6:07 60.45% More
    1km 3:56 6:19 61.13% More
    Mile 6:26 6:26 63.66% More
    5k 20:50 6:42 66.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 68.34
    5km 20:28 6:35 68.13
    5M 34:15 6:51 66.17
    10km 43:20 6:58 65.26
    10M 1:12:29 7:15 64.42
    Half 1:37:05 7:25 63.12
    20M 2:33:25 7:40 63.29
    Mara 3:25:28 7:51 63.01

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