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Fri 10th Jul 2009 at 6:00pm by Tia

Run > Race
  • Good
  • Time
    26:04
  • Miles
    3.51
  • Min/mi
    7:26
  • Pacing
    94.3%
  • WAVA
    61.59
  • Cals
    310
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1291
  • Asc(m)
    93
  • Surface
    Mixed

Notes & Comments

Summer series Time Trial

Split Summary

====

1) - 1m - 7:19(7:19/m) - 168bpm avge - 177bpm max - 87cal

2) - 1m - 7:38(7:38/m) - 178bpm avge - 183bpm max - 89cal

3) - 1m - 7:26(7:26/m) - 176bpm avge - 178bpm max - 90cal

4) - 0.51m - 3:41(7:13/m) - 178bpm avge - 180bpm max - 44cal

Heart Rate Zone Summary

====

HR Zone: 50-148bpm (Sub 70%): 2.7%

HR Zone: 148-155bpm (71-75%): 0.3%

HR Zone: 155-162bpm (76-80%): 1.4%

HR Zone: 162-169bpm (81-85%): 6.3%

HR Zone: 169-176bpm (86-90%): 23.6%

HR Zone: 176-183bpm (91-95%): 65.4%

HR Zone: 183-190bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 8.9%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 15.5%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.4%
7:19 7:38 7:26 3:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:16 142 102-167 1031 0/0
0.25 1:49 54 7:15 168 166-169 1219 0/0
0.38 2:43 54 7:11 170 169-171 1221 0/0
0.50 3:38 55 7:23 168 167-171 1241 0/0
0.63 4:30 52 6:55 171 171-174 1181 0/0
0.75 5:27 57 7:36 174 173-175 1321 0/0
0.88 6:23 56 7:29 173 172-174 1295 0/0
1.00 7:19 56 7:27 176 174-177 1311 0/0
1.13 8:18 1:00 7:56 177 175-178 1405 0/0
1.25 9:14 56 7:26 176 174-178 1308 0/0
1.38 10:07 53 7:03 177 176-178 1248 0/0
1.50 11:06 59 7:49 176 175-177 1375 0/0
1.63 12:03 58 7:42 176 175-178 1356 0/0
1.75 13:03 59 7:53 179 178-181 1411 0/0
1.88 14:01 59 7:49 181 180-183 1415 0/0
2.00 14:57 56 7:29 179 178-180 1339 0/0
2.13 15:51 54 7:11 178 177-178 1279 0/0
2.25 16:45 54 7:08 177 175-178 1264 0/0
2.38 17:40 55 7:19 176 175-176 1289 0/0
2.50 18:33 54 7:10 176 175-177 1260 0/0
2.63 19:28 55 7:19 176 176-177 1289 0/0
2.75 20:27 59 7:50 176 176-177 1379 0/0
2.88 21:23 56 7:27 176 174-177 1311 0/0
3.00 22:23 1:00 7:59 177 176-177 1413 0/0
3.13 23:18 55 7:19 176 176-177 1289 0/0
3.25 24:11 53 7:04 177 177-178 1251 0/0
3.38 25:07 56 7:26 178 177-179 1324 0/0
3.50 26:01 55 7:17 179 178-180 1302 0/0
3.51 26:05 4 9:56 179 179-179 1778 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.39% More
    800m 3:32 7:07 53.32% More
    1km 4:26 7:08 55.57% More
    Mile 7:16 7:16 57.96% More
    5k 23:05 7:26 61.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 66.06
    5km 22:44 7:19 62.16
    5M 38:46 7:45 59.87
    10km 49:27 7:57 58.81
    10M 1:24:19 8:26 56.62
    Half 1:54:09 8:43 55.21
    20M 3:03:27 9:10 53.89
    Mara 4:08:19 9:29 52.78

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