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Wed 8th Jul 2009 at 6:00pm by Trehis

Run > Race

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Time
31:32
Miles
4.90
Min/mi
6:26
Pacing
92.6%
WAVA
72.19
Cals
575
Asc(m)
328
Hillscore
5
Surface
Mixed

Notes & Comments

Notts Summer League at Worksop college, fast but comfortable race, quicker than last year by a second and finished 77th.

Split Summary

====

1) - 1km - 3:55(3:55/km) - 70cal

2) - 1km - 3:41(3:41/km) - 73cal

3) - 1km - 4:06(4:06/km) - 74cal

4) - 1km - 3:48(3:48/km) - 72cal

5) - 1km - 3:52(3:52/km) - 73cal

6) - 1km - 4:06(4:06/km) - 73cal

7) - 1km - 4:18(4:18/km) - 75cal

8) - 0.89km - 3:45(4:12/km) - 65cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 5.9%

Pace Zone: 3:20-3:39/km: 18.9%

Pace Zone: 3:40-3:59/km: 24.6%

Pace Zone: 4:00-4:19/km: 26.2%

Pace Zone: 4:20-4:39/km: 13.4%

Pace Zone: 4:40-4:59/km: 5.1%

Pace Zone: 5:00-5:19/km: 1.5%

Pace Zone: 5:20-5:39/km: 1.5%

Pace Zone: 6:00-6:19/km: 1.3%

3:55 3:41 4:06 3:48 3:52 4:06 4:18 3:45

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:35	1:35	6:21	1/2
0.50	3:10	1:34	6:17	1/4
0.75	4:38	1:29	5:54	0/4
1.00	6:07	1:29	5:54	0/7
1.25	7:38	1:31	6:06	1/7
1.50	9:18	1:39	6:38	14/1
1.75	10:57	1:39	6:36	3/0
2.00	12:32	1:35	6:22	2/1
2.25	14:01	1:29	5:55	4/4
2.50	15:34	1:33	6:13	0/8
2.75	17:10	1:37	6:26	7/4
3.00	18:41	1:31	6:02	0/11
3.25	20:19	1:38	6:30	3/1
3.50	22:03	1:44	6:57	17/0
3.75	23:38	1:35	6:19	0/12
4.00	25:27	1:49	7:17	13/3
4.25	27:05	1:38	6:33	2/3
4.50	28:47	1:42	6:48	6/0
4.75	30:28	1:41	6:45	3/1
4.90	31:31	1:03	6:55	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	2.3%	6:46
20	1.9%	6:31
13	6.7%	7:37

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	71.70
5km	19:27	6:16	73.36
5M	32:13	6:27	72.05
10km	40:34	6:32	71.43
10M	1:07:10	6:43	71.27
Half	1:29:26	6:50	70.26
20M	2:20:02	7:00	71.10
Mara	3:06:27	7:07	71.21

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