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Sun 9th Sep 2007 at 9:00am by grumpyconnemara

Run > Race
  • Amazing
  • Time
    2:14:02
  • Miles
    13.10
  • Min/mi
    10:14
  • WAVA
    48.10
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bristol 1/2. Rubbish organisation, but still a great day!

Everything felt good, nothing hurt until 11 miles, and by then I knew I was in with a shout for PB and wouldn't let myself slack. Haven't worked it out yet, but may have come in with a negative split, too ....

I know myself better over longer runs, now - I can pick up some time between about the 6 and 9 mile mark, this is when I feel strongest. Handy to know!
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