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Sun 5th Jul 2009 at 9:00am by ogee

Run > General
  • Time
    5:37:45
  • Miles
    30.47
  • Min/mi
    11:05
  • Pacing
    52%
  • WAVA
    44.93
  • Cals
    4621
  • Asc(m)
    3331
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:28(9:28/m) - 156cal

2) - 1m - 10:14(10:14/m) - 151cal

3) - 1m - 9:55(9:55/m) - 154cal

4) - 1m - 11:05(11:05/m) - 156cal

5) - 1m - 12:47(12:47/m) - 145cal

6) - 1m - 12:19(12:19/m) - 149cal

7) - 1m - 11:11(11:11/m) - 170cal

8) - 1m - 11:52(11:52/m) - 155cal

9) - 1m - 10:35(10:35/m) - 158cal

10) - 1m - 11:21(11:21/m) - 144cal

11) - 1m - 12:13(12:13/m) - 156cal

12) - 1m - 10:14(10:14/m) - 156cal

13) - 1m - 11:47(11:47/m) - 144cal

14) - 1m - 9:09(9:09/m) - 157cal

15) - 1m - 10:21(10:21/m) - 148cal

16) - 1m - 14:09(14:09/m) - 159cal

17) - 1m - 8:09(8:09/m) - 160cal

18) - 1m - 10:08(10:08/m) - 147cal

19) - 1m - 9:50(9:50/m) - 150cal

20) - 1m - 11:18(11:18/m) - 147cal

21) - 1m - 14:56(14:56/m) - 151cal

22) - 1m - 16:36(16:36/m) - 134cal

23) - 1m - 9:18(9:18/m) - 158cal

24) - 1m - 12:35(12:35/m) - 135cal

25) - 1m - 13:18(13:18/m) - 128cal

26) - 1m - 8:34(8:34/m) - 156cal

27) - 1m - 14:04(14:04/m) - 145cal

28) - 1m - 7:47(7:47/m) - 162cal

29) - 1m - 9:20(9:20/m) - 153cal

30) - 1m - 8:57(8:57/m) - 160cal

31) - 0.47m - 4:16(9:05/m) - 77cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.1%
9:28 10:14 9:55 11:05 12:47 12:19 11:11 11:52 10:35 11:21 12:13 10:14 11:47 9:09 10:21 14:09 8:09 10:08 9:50 11:18 14:56 16:36 9:18 12:35 13:18 8:34 14:04 7:47 9:20 8:57 4:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:26 9:26 9:26 0/0
2.00 19:40 10:14 10:14 0/0
3.00 29:35 9:55 9:55 0/0
4.00 40:40 11:04 11:04 0/0
5.00 53:27 12:47 12:47 0/0
6.00 1:05:46 12:19 12:19 0/0
7.00 1:16:57 11:11 11:11 0/0
8.00 1:28:49 11:52 11:52 0/0
9.00 1:39:24 10:35 10:35 0/0
10.00 1:50:45 11:21 11:21 0/0
11.00 2:02:58 12:13 12:13 0/0
12.00 2:13:13 10:15 10:15 0/0
13.00 2:24:59 11:46 11:46 0/0
14.00 2:34:09 9:10 9:10 0/0
15.00 2:44:29 10:20 10:20 0/0
16.00 2:58:38 14:09 14:09 0/0
17.00 3:06:47 8:09 8:09 0/0
18.00 3:16:55 10:08 10:08 0/0
19.00 3:26:45 9:50 9:50 0/0
20.00 3:38:03 11:18 11:18 0/0
21.00 3:52:59 14:56 14:56 0/0
22.00 4:09:35 16:36 16:36 0/0
23.00 4:18:54 9:18 9:18 0/0
24.00 4:31:30 12:36 12:36 0/0
25.00 4:44:48 13:17 13:17 0/0
26.00 4:53:21 8:34 8:34 0/0
27.00 5:07:25 14:04 14:04 0/0
28.00 5:15:11 7:46 7:46 0/0
29.00 5:24:32 9:21 9:21 0/0
30.00 5:33:29 8:57 8:57 0/0
30.46 5:37:45 4:16 9:13 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 49.05% More
    800m 3:37 7:17 49.44% More
    1km 4:40 7:31 50.08% More
    Mile 7:45 7:45 51.75% More
    5k 26:56 8:40 50.61% More
    5 miles 48:28 9:42 45.68% More
    10k 1:02:05 9:59 44.48% More
    10 miles 1:46:55 10:41 42.63% More
    Half 2:19:42 10:40 43.12% More
    20 miles 3:37:40 10:53 43.52% More
    Mara 4:54:11 11:14 42.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 44.39
    5km 30:02 9:40 45.39
    5M 49:44 9:57 44.51
    10km 1:02:37 10:05 44.10
    10M 1:43:41 10:22 43.95
    Half 2:18:02 10:32 43.31
    20M 3:36:10 10:49 43.82
    Mara 4:47:48 10:59 43.89
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