for an ad-free Fetcheveryone experience!

Sun 5th Jul 2009 at 10:00am by SteveV

Run > Race

Follow User
0 👍

Time
1:31:56
Miles
13.10
Min/mi
7:01
Pacing
92.7%
WAVA
62.51
Cals
1911
Asc(m)
782
Surface
Road

Notes & Comments

SHIFNAL 'STEEPLECHASE' HALF MARATHON

Consistent but don't feel I had a good race. I could argue it was quite undulating/hilly.The offroad sections were quite tough in places and climbing over 1 or 2 styles and having to stop and open the odd gate didn't help, but the course was described like that so was expected. I think i'm in better shape than that but i can't expect a pb every race I do.

Very lonely race. Once everyone had spread out it was a good job they had plenty of signs and marshalls in place to direct you. Probably about 10-15 people supporting along the route at the most.

Split Summary

====

1) - 1m - 7:03(7:03/m) - 139cal

2) - 1m - 6:42(6:42/m) - 145cal

3) - 1m - 6:52(6:52/m) - 146cal

4) - 1m - 7:14(7:14/m) - 148cal

5) - 1m - 6:55(6:55/m) - 146cal

6) - 1m - 6:50(6:50/m) - 149cal

7) - 1m - 7:08(7:08/m) - 147cal

8) - 1m - 7:00(7:00/m) - 146cal

9) - 1m - 6:55(6:55/m) - 146cal

10) - 1m - 7:15(7:15/m) - 146cal

11) - 1m - 6:58(6:58/m) - 146cal

12) - 1m - 7:22(7:22/m) - 145cal

13) - 1m - 7:01(7:01/m) - 146cal

14) - 0.12m - 41(5:40/m) - 16cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 9.6%

Pace Zone: 6:20-6:39/mile: 16.8%

Pace Zone: 6:40-6:59/mile: 20.6%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 11.2%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.5%

7:03 6:42 6:52 7:14 6:55 6:50 7:08 7:00 6:55 7:15 6:58 7:22 7:01 41

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:33	3:33	7:06	0/0
1.00	6:58	3:25	6:51	0/0
1.50	10:22	3:24	6:47	0/0
2.00	13:40	3:18	6:37	0/0
2.50	17:09	3:29	6:57	0/0
3.00	20:32	3:23	6:46	0/0
3.50	24:13	3:42	7:23	0/0
4.00	27:46	3:33	7:05	0/0
4.50	31:12	3:26	6:53	0/0
5.00	34:41	3:29	6:57	0/0
5.50	38:10	3:29	6:59	0/0
6.00	41:31	3:21	6:42	0/0
6.50	45:12	3:41	7:23	0/0
7.00	48:40	3:27	6:55	0/0
7.50	52:11	3:32	7:03	0/0
8.00	55:40	3:28	6:57	0/0
8.50	59:03	3:23	6:47	0/0
9.00	1:02:35	3:32	7:03	0/0
9.50	1:06:17	3:43	7:25	0/0
10.00	1:09:50	3:33	7:06	0/0
10.50	1:13:16	3:25	6:51	0/0
11.00	1:16:48	3:32	7:05	0/0
11.50	1:20:35	3:46	7:33	0/0
12.00	1:24:10	3:35	7:10	0/0
12.50	1:27:37	3:27	6:54	0/0
13.00	1:31:11	3:34	7:09	0/0
13.11	1:31:52	41	5:57	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	45.99%	More
800m	3:14	6:31	51.99%	More
1km	4:04	6:32	54.77%	More
Mile	6:41	6:41	57.83%	More
5k	21:14	6:50	60.38%	More
5 miles	34:33	6:55	60.99%	More
10k	43:03	6:56	61.31%	More
10 miles	1:09:40	6:58	62.07%	More
Half	1:31:46	7:00	62.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	66.48
5km	19:38	6:19	65.28
5M	32:43	6:33	64.39
10km	41:18	6:39	63.92
10M	1:08:49	6:53	62.85
Half	1:31:56	7:01	62.01
20M	2:24:45	7:14	62.00
Mara	3:13:24	7:23	62.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.