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Sun 5th Jul 2009 at 11:00am by Drell

Run > Race
  • warm
  • Time
    58:06
  • Miles
    6.25
  • Min/mi
    9:18
  • Pacing
    89.9%
  • WAVA
    57.70
  • Cals
    611
  • BPM
    171
  • %MHR
    87.1
  • B/mi
    1586
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Newmarket 10k

Split Summary

====

1) - 0.62m - 5:34(8:59/m) - 156bpm avge - 164bpm max - 59cal

2) - 0.62m - 5:39(9:07/m) - 170bpm avge - 174bpm max - 61cal

3) - 0.62m - 5:31(8:54/m) - 171bpm avge - 174bpm max - 61cal

4) - 0.62m - 5:37(9:04/m) - 173bpm avge - 174bpm max - 62cal

5) - 0.62m - 5:34(8:59/m) - 174bpm avge - 176bpm max - 61cal

6) - 0.62m - 5:36(9:03/m) - 174bpm avge - 176bpm max - 61cal

7) - 0.62m - 5:23(8:42/m) - 172bpm avge - 174bpm max - 61cal

8) - 0.62m - 6:21(10:15/m) - 174bpm avge - 175bpm max - 61cal

9) - 0.62m - 6:12(10:00/m) - 173bpm avge - 177bpm max - 60cal

10) - 0.62m - 6:18(10:09/m) - 173bpm avge - 175bpm max - 61cal

11) - 0.04m - 19(8:07/m) - 176bpm avge - 177bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 1.5%

HR Zone: 145-151bpm (71-75%): 0.5%

HR Zone: 151-158bpm (76-80%): 2.1%

HR Zone: 158-165bpm (81-85%): 7.6%

HR Zone: 165-172bpm (86-90%): 20.4%

HR Zone: 172-178bpm (91-95%): 68%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 15.2%

Pace Zone: 8:40-8:59/mile: 21.6%

Pace Zone: 9:00-9:19/mile: 15.7%

Pace Zone: 9:20-9:39/mile: 11.9%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 1.3%
5:34 5:39 5:31 5:37 5:34 5:36 5:23 6:21 6:12 6:18 19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:43 145 97-161 1264 0/0
0.50 4:25 2:15 8:58 161 158-164 1444 0/0
0.75 6:43 2:18 9:10 161 156-172 1477 0/0
1.00 8:59 2:16 9:04 170 169-172 1542 0/0
1.25 11:15 2:16 9:06 172 170-174 1565 0/0
1.50 13:28 2:12 8:49 173 172-174 1526 0/0
1.75 15:40 2:12 8:48 170 168-172 1496 0/0
2.00 17:57 2:18 9:10 170 168-173 1559 0/0
2.25 20:11 2:13 8:54 173 172-174 1539 0/0
2.50 22:30 2:19 9:18 173 172-175 1607 0/0
2.75 24:41 2:11 8:43 174 173-175 1516 0/0
3.00 26:56 2:15 9:02 173 172-175 1562 0/0
3.25 29:08 2:11 8:45 175 172-176 1532 0/0
3.50 31:29 2:21 9:24 173 172-176 1627 0/0
3.75 33:41 2:12 8:50 175 172-176 1544 0/0
4.00 35:49 2:08 8:33 171 170-172 1461 0/0
4.25 38:01 2:12 8:49 172 171-173 1515 0/0
4.50 40:14 2:13 8:52 174 173-175 1542 0/0
4.75 42:36 2:22 9:26 174 172-175 1643 0/0
5.00 45:31 2:55 11:41 173 171-175 2020 0/0
5.25 48:13 2:42 10:47 171 167-175 1845 0/0
5.50 50:27 2:15 8:59 174 172-178 1563 0/0
5.75 53:13 2:45 11:01 174 172-176 1916 0/0
6.00 55:48 2:36 10:23 173 171-175 1795 0/0
6.25 58:05 2:17 9:09 174 174-177 1593 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 57.04
    5km 27:30 8:51 59.30
    5M 45:46 9:09 58.14
    10km 57:44 9:17 57.70
    10M 1:36:04 9:36 57.11
    Half 2:08:15 9:47 55.86
    20M 3:21:41 10:05 55.86
    Mara 4:29:15 10:17 55.40
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