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Sun 5th Jul 2009 at 9:00am by ErikB

Run > Race
  • Time
    45:37
  • Miles
    5.00
  • Min/mi
    9:07
  • Pacing
    88.9%
  • WAVA
    47.81
  • Cals
    776
  • BPM
    185
  • %MHR
    108.1
  • B/mi
    1687
  • Asc(m)
    394
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:49(8:49/m) - 171bpm avge - 206bpm max - 160cal

2) - 1m - 9:21(9:21/m) - 196bpm avge - 217bpm max - 155cal

3) - 1m - 9:32(9:32/m) - 185bpm avge - 196bpm max - 156cal

4) - 1m - 8:36(8:36/m) - 186bpm avge - 195bpm max - 158cal

5) - 0.95m - 9:30(10:00/m) - 185bpm avge - 192bpm max - 147cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 6.5%

Pace Zone: 10:00-10:19/mile: 7.4%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 6.1%

Pace Zone: 11:00-11:19/mile: 4%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.8%
8:49 9:21 9:32 8:36 9:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 8:54 149 122-163 1327 0/0
0.50 4:18 2:05 8:19 164 162-168 1363 0/0
0.75 6:35 2:17 9:07 180 164-205 1640 0/0
1.00 8:47 2:12 8:48 193 181-205 1697 0/0
1.25 10:58 2:11 8:43 203 191-217 1769 0/0
1.50 13:16 2:19 9:15 202 193-209 1868 0/0
1.75 15:53 2:36 10:25 194 183-211 2021 0/0
2.00 18:07 2:15 8:59 186 174-198 1670 0/0
2.25 20:28 2:21 9:22 185 179-190 1734 0/0
2.50 23:12 2:44 10:57 184 179-191 2015 0/0
2.75 25:32 2:20 9:19 185 180-193 1723 0/0
3.00 27:39 2:07 8:29 187 182-196 1585 0/0
3.25 29:57 2:18 9:12 188 182-195 1729 0/0
3.50 32:02 2:05 8:20 187 183-192 1560 0/0
3.75 34:10 2:08 8:31 185 182-190 1574 0/0
4.00 36:15 2:05 8:20 186 181-192 1551 0/0
4.25 38:48 2:33 10:12 186 183-190 1897 0/0
4.50 41:28 2:40 10:42 184 182-188 1968 0/0
4.75 44:00 2:32 10:07 185 182-187 1871 0/0
4.95 45:58 1:58 9:48 188 184-191 1842 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 217 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 47.72
    5km 27:33 8:52 48.76
    5M 45:37 9:07 47.79
    10km 57:26 9:15 47.36
    10M 1:35:06 9:31 47.22
    Half 2:06:38 9:40 46.54
    20M 3:18:18 9:55 47.09
    Mara 4:24:00 10:05 47.17
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