Run > Race

Battersea Transendence 10 Mile - run as a tempo run somewhere between MP and half pace, fairly easy.

Split Summary

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1) - 1m - 6:40(6:40/m) - 162bpm avge - 172bpm max - 116cal

2) - 1m - 6:48(6:48/m) - 171bpm avge - 176bpm max - 118cal

3) - 1m - 6:47(6:47/m) - 173bpm avge - 177bpm max - 119cal

4) - 1m - 6:41(6:41/m) - 176bpm avge - 180bpm max - 118cal

5) - 1m - 6:42(6:42/m) - 179bpm avge - 181bpm max - 119cal

6) - 1m - 6:39(6:39/m) - 181bpm avge - 184bpm max - 118cal

7) - 1m - 6:43(6:43/m) - 182bpm avge - 186bpm max - 119cal

8) - 1m - 6:41(6:41/m) - 184bpm avge - 185bpm max - 118cal

9) - 1m - 6:35(6:35/m) - 185bpm avge - 187bpm max - 118cal

10) - 1m - 6:41(6:41/m) - 185bpm avge - 187bpm max - 118cal

11) - 0.04m - 14(5:42/m) - 188bpm avge - 188bpm max - 4cal

Heart Rate Zone Summary

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HR Zone: 0-132bpm (Sub 70%): 0.6%

HR Zone: 141-150bpm (76-80%): 0.8%

HR Zone: 150-160bpm (81-85%): 1.4%

HR Zone: 160-169bpm (86-90%): 6.9%

HR Zone: 169-179bpm (91-95%): 32.1%

HR Zone: 179-188bpm (96-100%): 57.9%

HR Zone: undefined: 0.3%

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 10.6%

Pace Zone: 6:20-6:39/mile: 33.8%

Pace Zone: 6:40-6:59/mile: 33.9%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 1.8%