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Fri 3rd Jul 2009 at 6:00pm by Belper Bear

Run > Race
  • Time
    59:18
  • Miles
    6.22
  • Min/mi
    9:32
  • WAVA
    50.15
  • Cals
    965
  • BPM
    165
  • %MHR
    89.1
  • B/mi
    1572
  • Asc(m)
    474
  • Surface
    Road

Notes & Comments

A bit hot for me but fun nonetheless
Split Summary

====

1) - 1m - 9:24(9:24/m) - 160bpm avge - 168bpm max - 159cal

2) - 1m - 9:01(9:01/m) - 165bpm avge - 169bpm max - 159cal

3) - 1m - 9:50(9:50/m) - 165bpm avge - 168bpm max - 158cal

4) - 1m - 10:45(10:45/m) - 164bpm avge - 168bpm max - 150cal

5) - 1m - 9:33(9:33/m) - 167bpm avge - 170bpm max - 160cal

6) - 1m - 9:36(9:36/m) - 168bpm avge - 174bpm max - 157cal

7) - 0.14m - 1:10(8:18/m) - 174bpm avge - 175bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 141-148bpm (71-75%): 0.9%

HR Zone: 148-156bpm (76-80%): 3%

HR Zone: 156-163bpm (81-85%): 23.8%

HR Zone: 163-171bpm (86-90%): 65.8%

HR Zone: 171-178bpm (91-95%): 6.5%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 11.6%

Pace Zone: 9:20-9:39/mile: 10.4%

Pace Zone: 9:40-9:59/mile: 10.2%

Pace Zone: 10:00-10:19/mile: 6.4%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 3.8%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.1%
9:24 9:01 9:50 10:45 9:33 9:36 1:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 154 144-161 0 0/0
0.50 0 0 0 160 154-165 0 0/0
0.75 0 0 0 162 157-167 0 0/0
1.00 0 0 0 164 160-167 0 0/0
1.25 0 0 0 161 158-164 0 0/0
1.50 0 0 0 165 163-168 0 0/0
1.75 0 0 0 166 164-169 0 0/0
2.00 0 0 0 166 164-168 0 0/0
2.25 0 0 0 163 155-168 0 0/0
2.50 0 0 0 164 159-166 0 0/0
2.75 0 0 0 165 164-166 0 0/0
3.00 0 0 0 166 164-168 0 0/0
3.25 0 0 0 167 166-168 0 0/0
3.50 0 0 0 165 158-168 0 0/0
3.75 0 0 0 161 152-166 0 0/0
4.00 0 0 0 164 161-166 0 0/0
4.25 0 0 0 164 162-167 0 0/0
4.50 0 0 0 168 166-170 0 0/0
4.75 0 0 0 168 166-170 0 0/0
5.00 0 0 0 168 166-170 0 0/0
5.25 0 0 0 165 161-167 0 0/0
5.50 0 0 0 168 163-170 0 0/0
5.75 0 0 0 169 168-171 0 0/0
6.00 0 0 0 172 171-174 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 54.11
    5km 27:38 8:54 52.87
    5M 46:38 9:20 51.02
    10km 59:14 9:32 50.16
    10M 1:39:58 10:00 49.12
    Half 2:14:33 10:16 47.92
    20M 3:34:18 10:43 47.68
    Mara 4:48:25 11:00 47.24
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