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Wed 1st Jul 2009 at 6:00pm by john_n

Run > Race
  • Not good
  • v warm
  • Time
    34:41
  • Miles
    4.99
  • Min/mi
    6:57
  • WAVA
    63.21
  • Cals
    613
  • BPM
    162
  • %MHR
    95
  • B/mi
    1129
  • Asc(m)
    246
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:46(6:46/m) - 152bpm avge - 162bpm max - 121cal

2) - 1m - 6:41(6:41/m) - 163bpm avge - 166bpm max - 122cal

3) - 1m - 7:13(7:13/m) - 165bpm avge - 167bpm max - 124cal

4) - 1m - 7:04(7:04/m) - 166bpm avge - 168bpm max - 124cal

5) - 0.99m - 6:58(7:03/m) - 168bpm avge - 171bpm max - 122cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 4.6%

Pace Zone: 6:00-6:19/mile: 9.7%

Pace Zone: 6:20-6:39/mile: 13.1%

Pace Zone: 6:40-6:59/mile: 17.9%

Pace Zone: 7:00-7:19/mile: 16.7%

Pace Zone: 7:20-7:39/mile: 12.7%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.3%
6:46 6:41 7:13 7:04 6:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 125 74-150 0 4/1
0.50 0 0 0 155 151-158 0 4/0
0.75 0 0 0 160 159-162 0 2/1
1.00 0 0 0 161 160-162 0 5/0
1.25 0 0 0 162 161-163 0 0/3
1.50 0 0 0 163 161-164 0 0/4
1.75 0 0 0 163 162-165 0 0/4
2.00 0 0 0 165 164-166 0 2/3
2.25 0 0 0 165 164-166 0 3/2
2.50 0 0 0 165 164-166 0 3/2
2.75 0 0 0 166 165-167 0 1/1
3.00 0 0 0 166 165-167 0 3/1
3.25 0 0 0 166 166-167 0 4/0
3.50 0 0 0 167 166-168 0 2/1
3.75 0 0 0 165 165-166 0 1/4
4.00 0 0 0 165 164-166 0 0/7
4.25 0 0 0 166 165-167 0 0/2
4.50 0 0 0 168 166-169 0 5/3
4.75 0 0 0 169 168-170 0 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 49.06% More
    800m 3:12 6:26 55.38% More
    1km 4:02 6:29 57.52% More
    Mile 6:36 6:36 60.39% More
    5k 21:22 6:53 63.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 63.03
    5km 20:59 6:45 64.49
    5M 34:45 6:57 63.22
    10km 43:46 7:03 62.60
    10M 1:12:28 7:15 62.41
    Half 1:36:29 7:22 61.50
    20M 2:31:05 7:33 62.23
    Mara 3:21:09 7:41 62.33

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