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Sun 9th Sep 2007 at 9:00am by Minimag

Run > Race
  • Time
    52:21
  • Miles
    6.22
  • Min/mi
    8:25
  • WAVA
    53.16
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.18m
Time taken: 00:52:21
Average/Max Speed : 7.08mph / 10.05mph
Average/Min Pace : 00:08:28 / 00:05:58
Average/Max heart rate: 173/180
Calories used: 743

======
Splits
======
09:31:49 0.62m 00:04:51 7.67mph 10.05mph 163bpm 173bpm
09:36:41 0.62m 00:05:05 7.34mph 8.24mph 176bpm 177bpm
09:41:46 0.62m 00:05:19 7.01mph 7.53mph 176bpm 180bpm
09:47:05 0.62m 00:05:22 6.95mph 8.10mph 176bpm 179bpm
09:52:27 0.62m 00:05:14 7.13mph 8.67mph 177bpm 180bpm
09:57:41 0.62m 00:05:21 6.97mph 8.53mph 174bpm 178bpm
10:03:03 0.62m 00:05:34 6.68mph 7.27mph 172bpm 175bpm
10:08:37 0.62m 00:05:29 6.78mph 7.28mph 171bpm 173bpm
10:14:07 0.62m 00:05:13 7.13mph 7.70mph 173bpm 175bpm
10:19:21 0.59m 00:04:49 7.28mph 8.93mph 172bpm 178bpm
4.51,5.05,5.19,5.22,5.14,5.21,5.34,5.29,5.13,4.49
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