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Wed 1st Jul 2009 at 7:00pm by -caz-

Run > Race
  • Good
  • hellish
  • Time
    45:51
  • Miles
    4.96
  • Min/mi
    9:15
  • WAVA
    46.05
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Brig Bash 5
=======
Summary
=======
Distance: 7.98km
Time taken: 00:45:51
Average/Max Speed : 10.44kph / 14.59kph
Average/Min Pace : 00:05:44 / 00:04:06
Average/Max heart rate: 155/171
Calories used: 858

======
Splits
======
19:31:14 1.00km 00:05:35 10.73kph 11.63kph 141bpm 150bpm
19:36:50 1.00km 00:05:59 10.01kph 11.49kph 150bpm 154bpm
19:42:50 1.00km 00:05:53 10.18kph 11.14kph 152bpm 155bpm
19:48:44 1.00km 00:05:51 10.25kph 11.79kph 157bpm 161bpm
19:54:34 1.00km 00:05:45 10.42kph 11.54kph 159bpm 163bpm
20:00:20 1.00km 00:05:42 10.51kph 11.38kph 160bpm 162bpm
20:06:02 1.00km 00:05:54 10.15kph 11.62kph 161bpm 163bpm
20:11:57 0.98km 00:05:08 11.40kph 14.59kph 165bpm 171bpm
5.35,5.59,5.53,5.51,5.45,5.42,5.54,5.08
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