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Tue 30th Jun 2009 at 6:00pm by Old Croc

Bike > Time Trial
  • v warm
  • Time
    57:00
  • Miles
    19.30
  • Mph
    20.3
  • Pacing
    1%
  • FBI
    82.03
  • Cals
    1434
  • Asc(m)
    382
  • Surface
    Road

Notes & Comments

Forres CC Tuesday League TT

Split Summary

====

1) - 1m - 2:58(2:58/m) - 136bpm avge - 147bpm max - 74cal

2) - 1m - 2:57(2:57/m) - 147bpm avge - 150bpm max - 71cal

3) - 1m - 2:51(2:51/m) - 151bpm avge - 154bpm max - 82cal

4) - 1m - 2:56(2:56/m) - 153bpm avge - 155bpm max - 79cal

5) - 1m - 3:00(3:00/m) - 152bpm avge - 155bpm max - 71cal

6) - 1m - 3:00(3:00/m) - 151bpm avge - 154bpm max - 60cal

7) - 1m - 2:56(2:56/m) - 152bpm avge - 155bpm max - 88cal

8) - 1m - 2:57(2:57/m) - 154bpm avge - 157bpm max - 75cal

9) - 1m - 2:55(2:55/m) - 154bpm avge - 156bpm max - 76cal

10) - 1m - 3:00(3:00/m) - 154bpm avge - 157bpm max - 73cal

11) - 1m - 2:55(2:55/m) - 156bpm avge - 157bpm max - 85cal

12) - 1m - 3:01(3:01/m) - 154bpm avge - 156bpm max - 59cal

13) - 1m - 2:57(2:57/m) - 154bpm avge - 157bpm max - 68cal

14) - 1m - 3:00(3:00/m) - 155bpm avge - 158bpm max - 76cal

15) - 1m - 2:59(2:59/m) - 156bpm avge - 159bpm max - 86cal

16) - 1m - 2:58(2:58/m) - 156bpm avge - 158bpm max - 60cal

17) - 1m - 2:55(2:55/m) - 157bpm avge - 159bpm max - 69cal

18) - 1m - 2:55(2:55/m) - 159bpm avge - 163bpm max - 80cal

19) - 1m - 2:55(2:55/m) - 160bpm avge - 162bpm max - 80cal

20) - 0.31m - 51(2:46/m) - 163bpm avge - 163bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 2%

HR Zone: 141-148bpm (71-75%): 6.8%

HR Zone: 148-154bpm (76-80%): 31.5%

HR Zone: 154-161bpm (81-85%): 54.8%

HR Zone: 161-167bpm (86-90%): 4.9%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/mile: 95.4%

Pace Zone: 3:20-3:39/mile: 3.3%
2:58 2:57 2:51 2:56 3:00 3:00 2:56 2:57 2:55 3:00 2:55 3:01 2:57 3:00 2:59 2:58 2:55 2:55 2:55 51

Multigraph

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