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Wed 1st Jul 2009 at 7:00pm by JAnders

Run > Race
  • Good
  • hellish
  • Time
    24:18
  • Miles
    4.19
  • Min/mi
    5:48
  • WAVA
    72.33
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Ironbridge 4ml (Sexarathon Race 4) - Finished 9th. I think this is the hardest I have pushed myself in a race and I felt faint and gasping for air for the last couple of miles. Felt rough when I had finished but I was pleased I pushed myself so much. Very hot, humid conditions due to the heatwave.
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