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Sun 28th Jun 2009 at 10:00am by Mr. K.

Run > Race

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Time
47:42
Miles
6.09
Min/mi
7:50
WAVA
56.28
Cals
804
Asc(m)
42
Surface
Mixed

Notes & Comments

Sams Run 10Km - Really looking forward to this. A really nice event from last year & my 25th 10Km all the signs to muck it up...so that`s way I did. Front ankle / shin playing up after 4Km - negative thoughts kicked harder than I did - knickers!
Split Summary

====

1) - 0.62m - 4:25(7:08/m) - 80cal

2) - 0.62m - 4:30(7:16/m) - 82cal

3) - 0.62m - 4:51(7:49/m) - 83cal

4) - 0.62m - 4:39(7:30/m) - 81cal

5) - 0.62m - 4:58(8:01/m) - 83cal

6) - 0.62m - 4:54(7:54/m) - 82cal

7) - 0.62m - 5:07(8:16/m) - 83cal

8) - 0.62m - 5:23(8:42/m) - 83cal

9) - 0.62m - 4:58(8:01/m) - 83cal

10) - 0.5m - 3:56(7:52/m) - 64cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 10.5%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 12.5%

Pace Zone: 7:40-7:59/mile: 12.9%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.1%

4:25 4:30 4:51 4:39 4:58 4:54 5:07 5:23 4:58 3:56

Map

Sam Run - 2011

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	4/3
0.50	0	0	0	1/6
0.75	0	0	0	8/0
1.00	0	0	0	1/6
1.25	0	0	0	7/2
1.50	0	0	0	4/2
1.75	0	0	0	3/2
2.00	0	0	0	3/3
2.25	0	0	0	0/10
2.50	0	0	0	3/2
2.75	0	0	0	4/1
3.00	0	0	0	4/2
3.25	0	0	0	1/5
3.50	0	0	0	6/4
3.75	0	0	0	3/1
4.00	0	0	0	0/7
4.25	0	0	0	8/0
4.50	0	0	0	4/2
4.75	0	0	0	1/2
5.00	0	0	0	3/6
5.25	0	0	0	0/8
5.50	0	0	0	5/1
5.75	0	0	0	3/2
6.00	0	0	0	3/3

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.18%	More
800m	3:25	6:52	51.89%	More
1km	4:21	7:00	53.37%	More
Mile	7:00	7:00	56.92%	More
5k	23:20	7:31	58.00%	More
5 miles	39:03	7:49	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.60
5km	23:22	7:31	57.91
5M	38:42	7:44	56.76
10km	48:44	7:51	56.22
10M	1:20:41	8:04	56.05
Half	1:47:26	8:12	55.23
20M	2:48:14	8:25	55.89
Mara	3:43:59	8:33	55.97

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