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Sat 27th Jun 2009 at 6:00pm by There We Are Then

Run > Race
  • Time
    1:45:14
  • Miles
    13.12
  • Min/mi
    8:01
  • WAVA
    61.83
  • Cals
    1222
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1227
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:15(9:15/m) - 141bpm avge - 156bpm max - 103cal

2) - 1m - 7:35(7:35/m) - 150bpm avge - 153bpm max - 92cal

3) - 1m - 7:45(7:45/m) - 153bpm avge - 159bpm max - 95cal

4) - 1m - 7:09(7:09/m) - 151bpm avge - 154bpm max - 85cal

5) - 1m - 7:26(7:26/m) - 151bpm avge - 161bpm max - 87cal

6) - 1m - 7:43(7:43/m) - 157bpm avge - 161bpm max - 95cal

7) - 1m - 7:42(7:42/m) - 155bpm avge - 160bpm max - 93cal

8) - 1m - 8:55(8:55/m) - 159bpm avge - 163bpm max - 111cal

9) - 1m - 8:32(8:32/m) - 158bpm avge - 161bpm max - 104cal

10) - 1m - 8:17(8:17/m) - 154bpm avge - 157bpm max - 92cal

11) - 1m - 7:27(7:27/m) - 151bpm avge - 155bpm max - 73cal

12) - 1m - 8:23(8:23/m) - 153bpm avge - 156bpm max - 88cal

13) - 1m - 8:12(8:12/m) - 157bpm avge - 159bpm max - 93cal

14) - 0.12m - 54(7:26/m) - 161bpm avge - 164bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 6.5%

Pace Zone: 7:00-7:19/mile: 12.2%

Pace Zone: 7:20-7:39/mile: 14.3%

Pace Zone: 7:40-7:59/mile: 12.6%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 12.1%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.2%
9:15 7:35 7:45 7:09 7:26 7:43 7:42 8:55 8:32 8:17 7:27 8:23 8:12 54

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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 0 0 0 127 73-149 0
1.00 0 0 0 153 151-155 0
1.50 0 0 0 148 146-151 0
2.00 0 0 0 151 149-153 0
2.50 0 0 0 156 149-159 0
3.00 0 0 0 151 149-154 0
3.50 0 0 0 151 149-153 0
4.00 0 0 0 151 149-154 0
4.50 0 0 0 151 148-153 0
5.00 0 0 0 151 144-160 0
5.50 0 0 0 158 153-161 0
6.00 0 0 0 155 153-160 0
6.50 0 0 0 157 152-160 0
7.00 0 0 0 154 149-158 0
7.50 0 0 0 157 153-162 0
8.00 0 0 0 160 158-163 0
8.50 0 0 0 158 156-160 0
9.00 0 0 0 158 156-160 0
9.50 0 0 0 154 152-156 0
10.00 0 0 0 155 152-156 0
10.50 0 0 0 150 147-154 0
11.00 0 0 0 152 148-155 0
11.50 0 0 0 152 149-155 0
12.00 0 0 0 154 153-155 0
12.50 0 0 0 156 154-157 0
13.00 0 0 0 157 156-159 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.52
    5km 22:51 7:21 63.93
    5M 37:51 7:34 62.86
    10km 47:39 7:40 62.35
    10M 1:18:55 7:54 62.23
    Half 1:45:04 8:01 61.37
    20M 2:44:32 8:14 62.10
    Mara 3:39:03 8:22 62.20

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